Tue 8th Jan 2019 at 2:00pm by wrexhamrob

Walk > General

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Time
1:49:18
Miles
3.33
Min/mi
32:49
Stride(cm)
48
Cals
546
Cadence
103
BPM
101
%MHR
59.3
B/mi
3329
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 35:07(35:07/m) 99/146bpm 190cal 29/80rpm 1.71/3.36mph
2) 1m - 32:19(32:19/m) 97/114bpm 150cal 33/79rpm 1.86/3.03mph
3) 1m - 31:45(31:45/m) 106/121bpm 162cal 30/80rpm 1.89/2.98mph
4) 0.33m - 10:07(30:57/m) 99/116bpm 44cal 26/80rpm 1.94/3.19mph

35:07 32:19 31:45 10:07

Pin Map

0mi in 0

Pace

58%

21%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:09	4:09	33:11	93 82-104	3086	109 98-120
0.25	9:42	5:33	44:21	98 92-108	4347	103 82-120
0.38	13:17	3:36	28:46	111 95-132	3193	102 36-120
0.50	16:43	3:26	27:28	95 89-100	2609	102 82-132
0.63	22:29	5:46	46:05	103 81-134	4747	128 80-158
0.75	26:26	3:58	31:40	99 86-110	3136	97 84-130
0.88	31:33	5:06	40:48	94 86-104	3836	109 82-158
1.00	35:07	3:34	28:33	115 92-146	3284	99 92-112
1.13	40:52	5:45	46:01	99 88-107	4556	111 94-122
1.25	45:33	4:42	37:33	92 87-106	3454	112 88-158
1.38	50:00	4:27	35:33	96 76-114	3412	103 92-120
1.50	53:39	3:39	29:09	95 87-101	2769	102 96-120
1.63	57:33	3:54	31:14	99 87-113	3093	99 94-120
1.75	1:01:05	3:32	28:17	98 90-106	2772	99 82-120
1.88	1:04:24	3:19	26:32	97 94-101	2574	99 88-110
2.00	1:07:26	3:02	24:17	103 96-111	2501	95 86-102
2.13	1:10:20	2:53	23:07	109 102-112	2520	100 94-120
2.25	1:15:35	5:16	42:06	109 98-117	4589	109 80-156
2.38	1:19:30	3:55	31:19	112 108-116	3508	114 82-152
2.50	1:22:58	3:27	27:39	111 102-120	3070	95 82-120
2.63	1:27:43	4:46	38:05	103 99-111	3923	95 84-146
2.75	1:31:17	3:34	28:32	107 102-112	3052	94 82-120
2.88	1:35:25	4:07	32:58	103 99-109	3396	95 40-154
3.00	1:39:11	3:46	30:09	97 89-105	2925	97 84-120
3.13	1:43:18	4:08	33:02	102 92-114	3369	93 36-160
3.25	1:46:59	3:41	29:28	102 96-113	3006	103 90-120
3.33	1:49:18	2:19	30:08	88 85-95	2651	120 120-120

Heart

101/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (160 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:41	22:54	More
800m	12:31	25:11	More
1km	15:51	25:31	More
Mile	28:39	28:39	More
5k	1:40:53	32:28	More

Predictions

Dist	Time	Per Mile

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