Thu 10th Jan 2019 at 5:00pm by AngeM

Run > General

Follow User
0 👍

Time
36:39
Miles
4.29
Min/mi
8:33
Pacing
60%
WAVA
61.27
Stride(cm)
95
Cals
432
Cadence
198
Asc(m)
69
Hillscore
2
Surface
Road

Notes & Comments

Every..traffic..light against me..

Split Summary
===
1) 1m - 8:57(8:57/m) 101cal 6.7/7.58mph
2) 1m - 8:35(8:35/m) 102cal 6.99/7.74mph
3) 1m - 8:13(8:13/m) 98cal 7.3/8.64mph
4) 1m - 8:21(8:21/m) 102cal 7.18/8.7mph
5) 0.29m - 2:32(8:47/m) 29cal 6.83/7.37mph

8:57 8:35 8:13 8:21 2:32

Pin Map

0mi in 0

Pace

16%

12%

43%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:14	196 122-206	1/2
0.25	2:18	1:09	9:09	202 200-206	2/1
0.38	3:44	1:27 +21	11:32	187 102-208	1/5
0.50	4:49	1:05	8:37	181 100-206	2/1
0.63	6:03	1:14 +9	9:54	195 120-204	2/2
0.75	7:13	1:10 +3	9:20	203 198-204	3/1
0.88	8:19	1:06	8:49	200 184-206	2/1
1.00	9:29	1:09	9:16	200 198-204	8/0
1.13	10:39	1:10	9:20	202 200-206	4/0
1.25	11:59	1:20 +14	10:38	196 184-204	3/2
1.38	13:02	1:03	8:23	203 200-206	1/2
1.50	14:01	59	7:54	203 200-206	0/5
1.63	15:03	1:02	8:16	202 190-208	0/5
1.75	16:06	1:03	8:24	202 194-206	1/4
1.88	17:16	1:10 +7	9:22	176 96-210	0/4
2.00	18:26	1:09	9:15	204 202-208	3/2
2.13	19:45	1:19 +18	10:36	188 120-208	1/2
2.25	20:51	1:06 +2	8:46	182 122-212	3/2
2.38	21:53	1:02	8:16	204 198-212	1/4
2.50	24:48	2:55 +2:01	23:19	199 120-214	0/2
2.63	26:02	1:14 +6	9:53	208 198-216	0/1
2.75	26:56	54	7:16	213 212-216	1/2
2.88	28:01	1:05 +3	8:41	206 200-214	1/0
3.00	29:43	1:42 +37	13:33	196 120-216	2/2
3.13	30:41	58	7:42	209 198-216	1/1
3.25	31:42	1:02	8:14	199 186-210	1/2
3.38	32:47	1:05	8:37	201 190-206	2/1
3.50	33:51	1:03	8:27	203 186-208	1/1
3.63	35:48	1:57 +58	15:38	196 120-222	3/1
3.75	36:55	1:07	8:56	208 196-216	1/1
3.88	38:08	1:13 +10	9:43	202 190-214	2/0
4.00	39:12	1:04	8:32	210 206-212	2/2
4.13	40:17	1:05	8:42	208 198-212	1/0
4.25	41:23	1:06	8:44	206 200-216	3/1
4.29	41:52	29 +8	12:28	150 120-210	0/0

Elevation

Asc 69m, Range 28m, Flat prediction 35:45

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.9%	9:40
See your biggest climbs

Cadence

198 (222 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	204	4.1	34:49	9:30
Walk	5.7	115	0.2	2:37	16:27
Pause	9.6	-	-	4:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	49.47%	More
800m	4:04	8:11	51.11%	More
1km	5:07	8:13	53.06%	More
Mile	8:13	8:13	56.16%	More
5k	29:54	9:37	53.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	58.95
5km	26:02	8:23	61.98
5M	43:07	8:37	61.05
10km	54:17	8:44	60.71
10M	1:29:53	8:59	60.35
Half	1:59:40	9:08	59.18
20M	3:07:24	9:22	59.40
Mara	4:09:30	9:31	59.05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry