Tue 8th Jan 2019 at 6:00pm by AngeM
Cross > Strength
-
Time
29:34
-
Miles
0.23
-
Min/mi
2:08:33
-
Cals
13
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Cadence
103
-
Surface
Road
Notes & Comments
Dirty 30 with extra core/legs.
15kg barbell or 9kg med ball.
20 sec rest between sets.
Split Summary
===
1) 0.04m - 6:11(2:20:18/m) 3cal 0.43/3.53mph
2) 0.01m - 21(32:45/m) 1.83/3.36mph
3) 0.05m - 6:28(2:05:22/m) 3cal 0.48/3.82mph
4) 0m - 23(1:20:46/m) 0.74/3.55mph
5) 0.03m - 7:25(3:46:34/m) 2cal 0.26/3.34mph
6) 0.01m - 38(1:23:52/m) 0.72/3.26mph
7) 0.07m - 8:07(1:48:50/m) 5cal 0.55/3.51mph
8) 0m - 1(/m)
6:11 21 6:28 23 7:25 38 8:07 1
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