Tue 8th Jan 2019 at 6:00pm by AngeM
Cross > Strength
-
Time
29:34
-
Miles
0.23
-
Min/mi
2:08:33
-
Cals
13
-
Cadence
103
-
Surface
Road
Notes & Comments
Dirty 30 with extra core/legs.
15kg barbell or 9kg med ball.
20 sec rest between sets.
Split Summary
===
1) 0.04m - 6:11(2:20:18/m) 3cal 0.43/3.53mph
2) 0.01m - 21(32:45/m) 1.83/3.36mph
3) 0.05m - 6:28(2:05:22/m) 3cal 0.48/3.82mph
4) 0m - 23(1:20:46/m) 0.74/3.55mph
5) 0.03m - 7:25(3:46:34/m) 2cal 0.26/3.34mph
6) 0.01m - 38(1:23:52/m) 0.72/3.26mph
7) 0.07m - 8:07(1:48:50/m) 5cal 0.55/3.51mph
8) 0m - 1(/m)
6:11 21 6:28 23 7:25 38 8:07 1
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
