Thu 10th Jan 2019 at 5:00pm by barton8367

Run > General
  • Time
    33:08
  • Miles
    4.44
  • Min/mi
    7:28
  • Pacing
    65%
  • WAVA
    56.28
  • Stride(cm)
    123
  • Cals
    499
  • Cadence
    176
  • BPM
    151
  • %MHR
    78.7
  • B/mi
    1128
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 139/149bpm 111cal 7.47/8.62mph
2) 0.84m - 6:58(8:16/m) 148/156bpm 107cal 7.26/7.87mph
3) 0.33m - 2:00(6:07/m) 155/161bpm 32cal 9.8/10.1mph
4) 0.11m - 1:00(9:15/m) 153/162bpm 13cal 6.49/10.1mph
5) 0.3m - 2:00(6:35/m) 164/167bpm 33cal 9.11/10.4mph
6) 0.11m - 1:00(9:06/m) 160/168bpm 16cal 6.6/8.77mph
7) 0.28m - 2:00(7:05/m) 163/165bpm 33cal 8.47/8.5mph
8) 0.12m - 1:00(8:25/m) 157/165bpm 16cal 7.13/8.45mph
9) 0.31m - 2:00(6:33/m) 153/166bpm 28cal 9.15/10.06mph
10) 0.13m - 1:00(7:37/m) 160/166bpm 16cal 7.87/9.87mph
11) 0.33m - 2:00(6:09/m) 160/165bpm 32cal 9.75/10.48mph
12) 0.13m - 1:00(7:32/m) 154/164bpm 15cal 7.96/9.81mph
13) 0.32m - 2:00(6:18/m) 162/170bpm 32cal 9.53/9.96mph
14) 0m - 2(8:22/m) 169/169bpm 7.17/9.66mph
15) 0m - (1:38/m) 168/168bpm 36.84/9.62mph
16) 0m - 1(7:13/m) 168/168bpm 8.31/9.58mph
17) 0m - 1(11:13/m) 168/168bpm 5.35/9.54mph
18) 0m - 1(8:38/m) 167/167bpm 6.95/9.46mph
19) 0m - 1(9:35/m) 167/167bpm 6.26/9.35mph
20) 0m - 1(7:57/m) 167/167bpm 7.55/9.1mph
21) 0m - 2(13:30/m) 166/166bpm 4.44/8.62mph
22) 0m - 1(9:01/m) 166/166bpm 6.66/6.76mph
23) 0.12m - 58(8:00/m) 157/165bpm 15cal 7.5/7.47mph
8:02 6:58 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 2 1 1 1 1 1 2 1 58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 27% 27% 20% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:02 1:02 8:14 111 87-129 914 175 172-178
0.25 1:57 55 7:19 131 130-133 959 175 172-178
0.38 2:59 1:03 8:21 140 134-145 1169 176 174-178
0.50 4:00 1:01 8:05 144 141-149 1165 177 176-178
0.63 5:02 1:02 8:18 143 141-146 1186 176 174-178
0.75 6:07 1:05 8:38 147 146-148 1270 176 176-178
0.88 7:03 56 7:29 145 143-148 1086 175 172-176
1.00 8:02 59 7:49 144 141-147 1125 176 170-178
1.13 9:03 1:01 8:09 146 144-148 1189 176 174-178
1.25 10:07 1:04 8:31 149 146-153 1268 176 174-178
1.38 11:10 1:03 8:27 155 154-156 1311 176 174-178
1.50 12:09 59 7:49 149 144-153 1165 176 172-178
1.63 13:07 58 7:44 147 144-151 1137 176 176-178
1.75 14:13 1:07 8:53 151 149-152 1340 175 174-176
1.88 16:04 1:51 +57 14:46 141 125-153 2081 176 172-180
2.00 16:56 52 6:54 152 148-156 1049 175 170-176
2.13 17:41 45 6:01 159 157-160 956 176 174-178
2.25 18:40 59 7:53 156 148-161 1229 174 166-176
2.38 19:31 51 6:48 157 150-163 1067 180 176-184
2.50 20:24 53 7:02 166 164-167 1168 182 180-184
2.63 21:21 58 7:41 165 159-167 1269 179 172-184
2.75 22:22 1:01 8:05 158 155-162 1276 177 172-186
2.88 23:15 53 7:04 164 162-165 1159 182 180-186
3.00 24:10 55 7:23 164 160-165 1212 178 172-184
3.13 25:10 1:00 8:02 155 152-159 1244 177 174-184
3.25 27:28 2:17 +1:26 18:18 137 111-156 2507 174 120-188
3.38 28:14 46 6:08 162 155-166 993 182 176-186
3.50 29:09 56 7:25 161 157-166 1195 174 170-178
3.63 30:17 1:08 +18 9:05 159 153-164 1443 167 132-182
3.75 31:02 45 5:56 160 155-163 950 177 172-182
3.88 31:49 47 6:16 163 160-164 1021 176 168-184
4.00 32:45 56 7:27 151 146-158 1125 171 166-180
4.13 33:31 46 6:09 160 153-163 983 178 172-184
4.25 34:19 49 6:29 165 162-168 1070 182 176-186
4.38 35:17 57 7:38 165 156-170 1259 174 166-186
4.44 35:48 31 7:39 153 152-155 1171 177 176-178

Heart

151/170max
  • Show Beats/Mile

Cadence

176 (236 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.6 176 4.4 33:06 7:39
Walk 5.5 126 0 2:00 1:15:16
Pause 1.9 - - 42 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 6:00 48.32% More
800m 3:12 6:26 52.74% More
1km 4:00 6:26 55.16% More
Mile 6:49 6:49 55.56% More
5k 24:57 8:02 51.51% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 55.55
5km 22:42 7:18 56.61
5M 37:35 7:31 56.05
10km 47:19 7:37 55.79
10M 1:18:21 7:50 55.84
Half 1:44:19 7:58 55.15
20M 2:43:21 8:10 55.81
Mara 3:37:29 8:18 55.89

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