cold
-
Time
21:51
-
Miles
0.31
-
per 100m
4:22
-
Surface
Road
Notes & Comments
20 lengths of hotel pool, est. 25m in that direction. Still shivering half an hour after getting out.
Predictions
| Dist |
Time |
Per Mile |
| 400m |
16:51 |
1:07:48 |
| 750m |
35:18 |
1:15:45 |
| 1km |
49:32 |
1:19:43 |
| 1500m |
1:19:49 |
1:25:38 |
| 1 mile |
1:26:43 |
1:26:43 |
| 1.9km |
1:45:25 |
1:29:17 |
| 3km |
3:00:28 |
1:36:49 |
| 3.8km |
3:58:21 |
1:40:57 |
| 5km |
5:29:13 |
1:45:58 |
| 10km |
12:24:18 |
1:59:47 |
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