Thu 10th Jan 2019 at 5:00pm by Drell

Walk > General

  • Time
    24:18
  • Miles
    1.38
  • Min/mi
    17:37
  • Stride(cm)
    75
  • Cals
    88
  • Cadence
    122
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:02(19:23/m) 44cal 55/65rpm 3.1/4.76mph
2) 0.62m - 6:48(10:56/m) 26cal 59/66rpm 5.49/4.95mph
3) 0.14m - 5:28(40:22/m) 18cal 45/64rpm 1.49/4.7mph
12:02 6:48 5:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 5% 18% 32% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:07 121 118-126 0/1
0.13 2:17 1:01 16:22 122 118-126 1/2
0.19 3:30 1:13 19:23 122 118-126 1/1
0.25 5:04 1:35 25:15 120 112-126 3/2
0.31 6:24 1:20 21:15 120 118-124 0/1
0.38 7:20 56 14:53 120 118-126 2/1
0.44 8:26 1:06 17:35 124 118-128 1/3
0.50 9:32 1:07 17:45 123 118-130 0/1
0.56 10:55 1:23 22:01 124 118-130 1/2
0.63 12:11 1:16 20:23 123 112-128 1/1
0.69 13:01 50 13:20 123 118-132 2/2
0.75 14:23 1:22 21:44 123 118-130 1/2
0.81 15:31 1:09 18:20 123 118-128 2/2
0.88 16:41 1:10 18:36 123 118-126 0/3
0.94 17:45 1:04 16:58 124 118-128 1/3
1.00 18:17 32 8:35 121 118-126 2/0
1.06 18:27 10 2:38 120 118-126 0/0
1.13 18:35 8 2:13 124 124-126 0/2
1.19 18:43 7 1:56 123 122-124 2/1
1.25 18:51 8 2:10 124 124-124 8/1
1.31 22:06 3:15 52:06 121 118-128 1/1
1.38 23:50 1:44 27:43 120 118-128 1/0
1.38 24:18 28 3:04:00 123 118-124 0/0

Elevation

Asc 31m, Range 13m
Elevation Graph
Biggest Climbs (m) Min/mi
10 9.0% 56:43
See your biggest climbs

Cadence

122 (132 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 31 2:06 More
800m 3:39 7:20 More
1km 6:03 9:44 More
Mile 12:42 12:42 More

Predictions

Dist Time Per Mile
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