Thu 10th Jan 2019 at 5:00pm by Drell
Walk > General
-
Time
24:18
-
Miles
1.38
-
Min/mi
17:37
-
Stride(cm)
75
-
Cals
88
-
Cadence
122
-
Asc(m)
31
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 12:02(19:23/m) 44cal 55/65rpm 3.1/4.76mph
2) 0.62m - 6:48(10:56/m) 26cal 59/66rpm 5.49/4.95mph
3) 0.14m - 5:28(40:22/m) 18cal 45/64rpm 1.49/4.7mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:15 |
1:15 |
20:07 |
121 118-126 |
0/1 |
0.13 |
2:17 |
1:01 |
16:22 |
122 118-126 |
1/2 |
0.19 |
3:30 |
1:13 |
19:23 |
122 118-126 |
1/1 |
0.25 |
5:04 |
1:35 |
25:15 |
120 112-126 |
3/2 |
0.31 |
6:24 |
1:20 |
21:15 |
120 118-124 |
0/1 |
0.38 |
7:20 |
56 |
14:53 |
120 118-126 |
2/1 |
0.44 |
8:26 |
1:06 |
17:35 |
124 118-128 |
1/3 |
0.50 |
9:32 |
1:07 |
17:45 |
123 118-130 |
0/1 |
0.56 |
10:55 |
1:23 |
22:01 |
124 118-130 |
1/2 |
0.63 |
12:11 |
1:16 |
20:23 |
123 112-128 |
1/1 |
0.69 |
13:01 |
50 |
13:20 |
123 118-132 |
2/2 |
0.75 |
14:23 |
1:22 |
21:44 |
123 118-130 |
1/2 |
0.81 |
15:31 |
1:09 |
18:20 |
123 118-128 |
2/2 |
0.88 |
16:41 |
1:10 |
18:36 |
123 118-126 |
0/3 |
0.94 |
17:45 |
1:04 |
16:58 |
124 118-128 |
1/3 |
1.00 |
18:17 |
32 |
8:35 |
121 118-126 |
2/0 |
1.06 |
18:27 |
10 |
2:38 |
120 118-126 |
0/0 |
1.13 |
18:35 |
8 |
2:13 |
124 124-126 |
0/2 |
1.19 |
18:43 |
7 |
1:56 |
123 122-124 |
2/1 |
1.25 |
18:51 |
8 |
2:10 |
124 124-124 |
8/1 |
1.31 |
22:06 |
3:15 |
52:06 |
121 118-128 |
1/1 |
1.38 |
23:50 |
1:44 |
27:43 |
120 118-128 |
1/0 |
1.38 |
24:18 |
28 |
3:04:00 |
123 118-124 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
31 |
2:06 |
More |
800m |
3:39 |
7:20 |
More |
1km |
6:03 |
9:44 |
More |
Mile |
12:42 |
12:42 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry