Thu 10th Jan 2019 at 5:00pm by Sunbed Athlete

Run > General

breezy
cold

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Time
30:00
Miles
4.54
Min/mi
6:36
Pacing
71%
WAVA
70.77
Stride(cm)
132
Cals
575
Cadence
184
BPM
168
%MHR
101
B/mi
1108
Asc(m)
53
Hillscore
2
Surface
Road

Notes & Comments

Prom, round boatyard, golf course and into work.

Last night shift for the week 🏃‍♂️😴

Split Summary
===
1) 1m - 6:30(6:30/m) 127/185bpm 86cal 9.24/11.04mph
2) 1m - 6:41(6:41/m) 180/189bpm 139cal 8.98/9.14mph
3) 1m - 6:39(6:39/m) 181/190bpm 138cal 9.03/10.21mph
4) 1m - 6:32(6:32/m) 184/189bpm 136cal 9.18/9.77mph
5) 0.54m - 3:39(6:45/m) 184/189bpm 76cal 8.9/10mph

6:30 6:41 6:39 6:32 3:39

Pin Map

0mi in 0

Pace

60%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:18	102 75-121	642	180 116-188	0/3
0.25	1:33	45	6:03	117 112-119	708	183 182-186	1/3
0.38	2:22	49	6:32	120 117-124	784	183 182-184	1/1
0.50	3:10	48	6:26	120 119-120	771	184 182-190	0/4
0.63	3:58	48	6:26	122 121-122	785	184 182-186	0/1
0.75	4:56	58 +9	7:47	121 119-123	941	184 182-186	1/1
0.88	5:47	51	6:48	142 121-182	966	183 182-186	1/0
1.00	6:38	50	6:43	180 173-185	1208	183 182-184	0/1
1.13	7:28	50	6:44	178 174-182	1197	183 182-186	0/1
1.25	8:19	50	6:44	177 175-180	1191	184 182-186	0/1
1.38	9:08	50	6:37	178 174-179	1177	183 182-186	0/1
1.50	9:59	51	6:45	178 176-179	1201	183 182-186	0/1
1.63	10:50	51	6:48	179 175-180	1217	183 182-184	2/1
1.75	11:42	52	6:57	181 179-183	1258	187 184-192	2/1
1.88	12:31	49	6:31	186 182-189	1213	184 182-186	4/0
2.00	13:19	48	6:23	181 177-186	1154	184 180-188	2/4
2.13	14:06	48	6:22	179 176-181	1140	184 182-188	0/2
2.25	14:58	51	6:50	182 178-185	1244	185 182-190	1/1
2.38	15:48	50	6:43	183 179-185	1229	184 182-186	1/1
2.50	16:39	51	6:48	182 179-185	1239	185 184-188	5/0
2.63	17:33	54	7:14	184 182-186	1330	185 182-188	2/4
2.75	18:21	47	6:19	183 179-185	1155	183 182-184	1/2
2.88	20:29	2:08 +1:21	17:08	175 153-189	2998	189 184-196	1/2
3.00	21:18	49	6:29	183 181-185	1188	187 186-190	1/1
3.13	22:07	50	6:37	185 183-189	1224	187 186-190	4/0
3.25	22:57	50	6:40	187 185-189	1245	187 184-190	4/1
3.38	23:45	48	6:24	186 184-188	1190	184 182-186	3/2
3.50	24:32	47	6:16	184 181-186	1153	185 182-188	1/3
3.63	25:19	47	6:12	179 176-182	1111	186 184-190	0/3
3.75	26:07	48	6:26	182 179-184	1170	186 184-186	1/2
3.88	26:57	50	6:42	184 182-187	1234	185 182-190	1/0
4.00	27:51	54	7:10	183 181-186	1312	184 182-186	8/0
4.13	28:44	53	7:04	182 181-184	1287	184 182-188	7/0
4.25	29:34	50	6:42	184 181-186	1231	184 182-186	3/1
4.38	30:25	50	6:41	186 184-187	1243	183 182-184	2/1
4.50	31:53	1:29 +38	11:48	185 183-187	2183	185 182-190	1/1
4.54	32:10	17	6:18	187 186-188	1178	187 184-190	1/1

Heart

168/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 27m, Flat prediction 29:00

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.6%	7:35
See your biggest climbs

Cadence

184 (196 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	184	4.5	30:09	6:46
Walk	4.2	116	0	1:23	119:12:41
Pause	1.9	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	53.61%	More
800m	3:08	6:18	60.86%	More
1km	3:56	6:20	63.07%	More
Mile	6:27	6:27	65.56%	More
5k	21:53	7:03	65.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	70.06
5km	20:04	6:28	71.66
5M	33:14	6:39	70.42
10km	41:50	6:44	69.84
10M	1:09:17	6:56	69.68
Half	1:32:15	7:03	68.70
20M	2:24:27	7:13	69.52
Mara	3:12:20	7:20	69.62

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