Thu 10th Jan 2019 at 4:00pm by Dorset Roger

Walk > General

  • Time
    23:32
  • Miles
    1.48
  • Min/mi
    15:54
  • Cals
    160
  • BPM
    104
  • %MHR
    50.6
  • B/mi
    1649
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:37(15:37/m) 105/115bpm 110cal 65/72rpm 3.84/0mph
2) 0.48m - 7:55(16:37/m) 101/113bpm 50cal 62/68rpm 3.61/0mph
15:37 7:55

Pace

3% 97%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 58 58 15:25 109 106-113 1680
0.13 1:57 59 15:48 108 103-112 1706
0.19 2:56 59 15:43 108 105-111 1697
0.25 3:55 1:00 15:52 107 101-109 1698
0.31 4:55 59 15:52 103 101-107 1634
0.38 5:54 59 15:40 104 101-107 1629
0.44 6:53 59 15:48 101 97-105 1595
0.50 7:52 59 15:39 101 97-106 1581
0.56 8:49 57 15:16 111 107-115 1694
0.63 9:47 58 15:33 104 99-109 1618
0.69 10:46 59 15:36 106 103-110 1654
0.75 11:45 59 15:44 108 103-113 1698
0.81 12:42 58 15:21 105 103-107 1612
0.88 13:40 58 15:31 106 105-108 1645
0.94 14:39 59 15:37 103 98-106 1609
1.00 15:38 59 15:48 98 93-100 1548
1.06 16:37 59 15:46 100 95-104 1576
1.13 17:38 1:00 16:06 109 102-113 1755
1.19 18:38 1:00 16:04 107 102-112 1719
1.25 19:38 1:00 16:05 99 95-104 1592
1.31 20:39 1:01 16:14 100 98-103 1623
1.38 21:40 1:01 16:20 99 94-104 1617
1.44 22:43 1:02 16:35 98 95-102 1625
1.47 23:31 48 21:51 98 95-101 2142

Heart

104/115max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 3:51 15:28 More
800m 7:43 15:31 More
1km 9:40 15:33 More
Mile 15:37 15:37 More

Predictions

Dist Time Per Mile

Bespoke Fields

Weight
Fat Percentage
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