Thu 10th Jan 2019 at 4:00pm by WelshHatter2000

Run > General

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Time
20:28
Miles
1.91
Min/mi
10:43
Pacing
61%
WAVA
43.15
Stride(cm)
97
Cals
252
Cadence
155
BPM
147
%MHR
85.8
B/mi
1573
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 146/155bpm 134cal 5.46/6.37mph
2) 0.91m - 9:28(10:22/m) 151/161bpm 118cal 5.78/6.93mph

11:00 9:28

Pace

23%

19%

36%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:18	115 100-128	1184	161 124-168	0/0
0.13	1:18	39	10:30	135 131-138	1418	164 160-166	2/0
0.19	1:56	38	10:05	141 139-143	1422	165 160-168	0/0
0.25	2:34	38	10:13	145 143-146	1480	167 164-168	0/1
0.31	3:12	38	10:14	148 146-149	1515	168 168-168	2/0
0.38	3:54	41	11:00	149 148-149	1639	166 162-168	1/0
0.44	4:36	43	11:23	148 148-149	1685	165 162-168	1/0
0.50	5:24	48	12:47	149 148-150	1906	160 160-160	2/0
0.56	6:11	47	12:33	151 150-154	1896	146 82-164	4/0
0.63	6:53	42	11:07	151 149-152	1679	148 82-168	1/0
0.69	7:35	42	11:17	150 149-151	1692	167 166-168	1/0
0.75	8:17	41	11:02	149 148-151	1643	164 164-166	1/0
0.81	8:59	42	11:09	150 150-151	1672	167 166-170	2/0
0.88	9:45	46	12:15	152 152-153	1861	150 84-168	2/0
0.94	10:24	39	10:25	153 152-154	1593	152 86-170	0/4
1.00	11:00	36	9:38	152 151-153	1463	169 166-172	0/3
1.06	11:36	36	9:34	153 152-154	1464	170 168-174	0/2
1.13	12:21	46 +10	12:13	152 147-157	1858	165 108-172	0/1
1.19	12:57	35	9:28	153 150-155	1448	155 86-172	0/1
1.25	13:33	36	9:35	157 155-158	1506	136 86-168	0/0
1.31	14:24	51 +4	13:33	150 146-157	2032	147 112-172	0/1
1.38	15:19	55 +18	14:43	143 139-149	2105	138 86-174	0/1
1.44	15:54	36	9:29	151 146-154	1433	160 86-176	0/0
1.50	16:37	43	11:21	155 154-158	1758	140 84-170	0/1
1.56	18:41	2:04 +1:31	33:01	130 114-155	4292	160 116-174	0/1
1.63	19:23	42	11:12	146 140-152	1634	161 86-176	1/0
1.69	19:58	35	9:25	155 153-157	1459	158 86-178	0/1
1.75	20:38	40	10:37	159 158-161	1689	135 84-174	0/2
1.81	21:17	40	10:32	157 155-158	1654	155 84-172	0/0
1.88	22:04	47	12:31	152 150-155	1903	122 84-170	0/0
1.91	22:31	27	11:41	152 151-153	1776	137 84-176	0/0

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 22m, Flat prediction 19:48

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.6%	11:12
See your biggest climbs

Cadence

155 (178 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.2	168	1.6	16:47	11:10
Walk	17.2	100	0.3	4:09	15:26
Pause	6.6	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	34.28%	More
800m	5:09	10:22	37.90%	More
1km	6:27	10:22	39.51%	More
Mile	10:56	10:56	39.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	42.01
5km	34:17	11:02	42.95
5M	56:46	11:21	42.26
10km	1:11:28	11:30	41.93
10M	1:58:21	11:50	41.86
Half	2:37:34	12:02	41.28
20M	4:06:45	12:20	41.77
Mara	5:28:31	12:32	41.83

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