Thu 10th Jan 2019 at 4:00pm by mole-thing

Walk > General

  • Time
    15:41
  • Miles
    0.67
  • Min/mi
    23:24
  • Stride(cm)
    62
  • Cals
    74
  • Cadence
    111
  • BPM
    90
  • %MHR
    47.9
  • B/mi
    2099
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.67m - 15:41(23:23/m) 90/106bpm 74cal 2.57/4.24mph
15:41

Pace

7% 9% 83%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:50 1:50 29:24 86 75-89 2528 111 108-114 2/1
0.13 3:23 1:33 24:41 84 78-90 2073 114 112-118 1/5
0.19 4:37 1:14 19:52 85 81-89 1688 114 110-114 1/3
0.25 6:04 1:27 23:09 89 86-91 2061 114 112-120 4/3
0.31 7:22 1:17 20:39 86 82-90 1775 109 102-118 7/4
0.38 8:36 1:14 19:45 90 84-94 1778 108 106-110 1/4
0.44 9:37 1:01 16:17 89 87-92 1449 106 90-110 4/1
0.50 10:46 1:10 18:35 96 91-100 1783 110 108-112 4/0
0.56 11:53 1:07 17:53 99 97-101 1770 111 110-112 1/2
0.63 13:01 1:08 18:01 99 97-102 1784 111 108-114 3/0
0.67 15:41 2:40 58:00 94 86-106 5453 110 106-114 2/2

Heart

90/106max
  • Show Beats/Mile

Elevation

Asc 30m, Range 11m
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.1% 21:38
See your biggest climbs

Cadence

111 (120 max) Stride Length: 62cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:20 17:25 More
800m 9:29 19:06 More
1km 12:46 20:33 More

Predictions

Dist Time Per Mile
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