Thu 10th Jan 2019 at 6:00am by mole-thing

Walk > General

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Time
10:00
Miles
0.55
Min/mi
18:11
Stride(cm)
76
Cals
59
Cadence
117
BPM
98
%MHR
52.6
B/mi
1788
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 10:00(18:12/m) 99/113bpm 59cal 3.3/4.82mph

10:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:18	106 95-113	2576	117 106-120	2/3
0.13	2:40	1:09	18:16	88 84-94	1608	118 116-118	0/4
0.19	3:45	1:05	17:26	91 88-94	1587	118 118-118	0/2
0.25	4:49	1:04	17:00	98 89-103	1666	115 112-118	4/0
0.31	5:48	59	15:39	104 101-106	1628	118 116-120	3/1
0.38	6:54	1:06	17:42	98 94-103	1735	118 118-118	1/2
0.44	7:54	1:00	16:07	95 93-98	1531	118 118-120	1/2
0.50	8:57	1:03	16:48	98 89-108	1647	119 116-122	5/0
0.55	10:00	1:03	21:08	103 92-111	2178	114 106-118	1/2

Heart

98/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (122 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:23	More
800m	8:31	17:07	More

Predictions

Dist	Time	Per Mile

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