Thu 10th Jan 2019 at 3:00pm by Mad1Lewy

Run > General

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Time
24:11
Miles
3.02
Min/mi
8:00
Pacing
94%
WAVA
60.74
Stride(cm)
105
Cals
221
Cadence
191
BPM
144
%MHR
84.5
B/mi
1157
Surface
Road

Notes & Comments

Split Summary
===
1) 3.02m - 24:11(8:01/m) 146/161bpm 221cal 96/99rpm 7.49/0mph

24:11

Pin Map

0mi in 0

Pace

10%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:24	116 91-135	1091	184 180-188
0.25	2:14	1:04	8:30	133 130-135	1131	186 182-190
0.38	3:15	1:01	8:10	138 133-144	1127	190 188-192
0.50	4:16	1:00	8:01	142 140-144	1139	192 190-192
0.63	5:18	1:02	8:18	142 139-145	1178	192 190-194
0.75	6:20	1:02	8:14	143 142-144	1178	190 190-192
0.88	7:20	1:00	7:59	146 144-149	1166	190 176-194
1.00	8:21	1:01	8:08	145 141-148	1180	194 192-198
1.13	9:20	1:00	7:59	150 146-160	1197	190 180-196
1.25	10:19	59	7:52	148 146-149	1163	194 192-196
1.38	11:19	59	7:53	148 146-151	1167	195 192-198
1.50	12:18	59	7:54	148 145-149	1169	193 192-198
1.63	13:20	1:02	8:17	151 148-155	1252	194 190-196
1.75	14:15	55	7:23	153 152-155	1129	194 192-196
1.88	15:10	54	7:15	154 152-157	1118	192 180-194
2.00	16:07	57	7:38	143 139-151	1092	191 188-196
2.13	17:07	1:00	8:00	147 145-151	1177	193 192-194
2.25	18:09	1:02	8:16	154 151-156	1273	192 190-194
2.38	19:10	1:01	8:10	152 150-156	1241	191 176-194
2.50	20:09	59	7:49	154 152-155	1204	192 178-196
2.63	21:06	57	7:39	155 153-157	1186	193 176-198
2.75	22:05	59	7:52	153 151-156	1203	192 186-194
2.88	23:05	59	7:54	154 152-156	1217	194 190-196
3.00	24:02	58	7:43	156 153-159	1203	192 184-194
3.02	24:11	9	7:30	155 155-155	1162	194 194-194

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (198 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	191	3	24:04	7:58
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	48.18%	More
800m	3:45	7:33	51.75%	More
1km	4:46	7:40	53.22%	More
Mile	7:44	7:44	55.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	57.76
5km	24:55	8:01	60.75
5M	41:16	8:15	59.79
10km	51:58	8:22	59.42
10M	1:26:02	8:36	58.97
Half	1:54:33	8:45	57.76
20M	2:59:23	8:58	57.87
Mara	3:58:50	9:07	57.46

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