Thu 10th Jan 2019 at 11:00am by Pascal

Run > General

Follow User
0 👍

Time
50:28
Miles
5.07
Min/mi
9:57
Pacing
91%
WAVA
55.61
Stride(cm)
97
Cals
573
Cadence
166
BPM
143
%MHR
83.7
B/mi
1424
Asc(m)
96
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 137/151bpm 100cal 6.35/7.62mph
2) 1m - 10:04(10:04/m) 139/153bpm 109cal 5.96/6.89mph
3) 1m - 10:03(10:03/m) 149/159bpm 120cal 5.97/7.47mph
4) 1m - 10:10(10:10/m) 146/155bpm 116cal 5.9/6.8mph
5) 1m - 10:03(10:03/m) 149/158bpm 119cal 5.97/6.68mph
6) 0.07m - 41(10:25/m) 155/156bpm 9cal 5.76/6.22mph

9:27 10:04 10:03 10:10 10:03 41

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25 +8	9:41	130 94-151	1259	163 120-174	0/5
0.50	4:47	2:22	9:27	135 133-139	1275	166 156-170	1/4
0.75	7:11	2:24	9:35	140 136-144	1343	168 166-174	4/3
1.00	9:35	2:24	9:36	140 134-146	1343	169 168-172	2/2
1.25	11:48	2:14	8:55	137 132-143	1222	171 168-174	0/12
1.50	14:10	2:22	9:28	134 127-141	1269	170 168-172	0/6
1.75	16:53	2:43	10:51	144 135-152	1561	167 152-174	8/1
2.00	19:39	2:45	11:02	142 134-153	1566	156 80-170	12/1
2.25	22:16	2:37	10:28	152 148-159	1591	165 122-170	14/1
2.50	24:42	2:26	9:46	147 142-156	1436	171 164-186	2/12
2.75	27:17	2:35	10:22	150 144-158	1554	166 162-172	14/1
3.00	29:42	2:24	9:37	145 137-152	1395	167 166-168	1/10
3.25	32:04	2:22	9:29	143 137-147	1356	167 164-170	0/14
3.50	34:27	2:23	9:32	144 139-148	1373	167 166-170	2/7
3.75	37:03	2:36	10:26	144 137-150	1502	167 164-172	3/4
4.00	39:51	2:48	11:12	151 146-155	1691	166 166-166	14/0
4.25	42:24	2:33	10:12	149 145-153	1519	166 166-170	2/2
4.50	44:55	2:31	10:04	150 140-158	1510	167 166-168	5/0
4.75	47:26	2:31	10:02	145 139-151	1455	166 166-168	2/5
5.00	49:54	2:28	9:53	152 150-154	1501	169 166-170	4/0
5.07	50:36	42	10:43	155 154-156	1661	168 166-172	3/0

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 35m, Flat prediction 49:26

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.6%	10:22
20 2.2%	10:42
13 3.3%	9:52
See your biggest climbs

Cadence

166 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	167	5	49:58	9:56
Walk	1.2	110	0	37	16:40
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	43.28%	More
800m	4:33	9:10	49.03%	More
1km	5:45	9:15	50.69%	More
Mile	9:21	9:21	52.94%	More
5k	30:30	9:49	55.38%	More
5 miles	49:51	9:58	55.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	54.82
5km	30:02	9:40	56.25
5M	49:44	9:57	55.68
10km	1:02:37	10:05	55.40
10M	1:43:41	10:22	55.50
Half	2:18:02	10:32	54.84
20M	3:36:10	10:49	55.49
Mara	4:47:48	10:59	55.57

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

NOTES:
NOTES: