Thu 10th Jan 2019 at 3:00pm by Dorset Roger

Walk > General

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Time
11:05
Miles
0.70
Min/mi
15:50
Cals
82
BPM
110
%MHR
53.4
B/mi
1734
Surface
Road

Notes & Comments

Split Summary
===
1) 0.7m - 11:05(15:49/m) 109/138bpm 82cal 63/92rpm 3.79/0mph

11:05

Pace

27%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:03	1:03	16:52	115 96-138	1940
0.13	2:00	57	15:12	125 116-135	1899
0.19	2:57	57	15:09	112 108-116	1696
0.25	4:01	1:04	16:57	105 97-111	1779
0.31	4:58	57	15:13	100 97-103	1521
0.38	5:54	57	15:05	103 100-106	1554
0.44	6:55	1:01	16:19	112 95-128	1827
0.50	7:53	58	15:28	116 108-124	1794
0.56	8:51	57	15:16	108 104-114	1650
0.63	10:01	1:11	18:53	105 94-113	1983
0.68	11:05	1:04	19:39	106 98-112	2083

Heart

110/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:12	More
800m	7:44	15:34	More
1km	9:50	15:49	More

Predictions

Dist	Time	Per Mile

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Weight
Fat Percentage