Thu 10th Jan 2019 at 12:00pm by Baza

Walk > General

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Time
39:21
Miles
2.49
Min/mi
15:48
Stride(cm)
88
Cals
310
Cadence
115
BPM
98
%MHR
57.4
B/mi
1552
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:59(16:04/m) 95/105bpm 85cal 56/67rpm 3.74/4.13mph
2) 0.62m - 9:30(15:18/m) 93/102bpm 75cal 57/61rpm 3.92/4.38mph
3) 0.62m - 10:17(16:32/m) 103/140bpm 77cal 56/93rpm 3.63/4.11mph
4) 0.62m - 9:30(15:17/m) 101/109bpm 73cal 58/63rpm 3.93/4.17mph
5) 0.01m - 5(13:09/m) 98/100bpm 57/58rpm 4.56/3.78mph

9:59 9:30 10:17 9:30 5

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:57	1:57	15:39	92 85-100	1440	112 108-118
0.25	3:57	2:00	15:59	93 85-98	1486	112 106-116
0.38	6:01	2:03	16:26	95 90-102	1562	116 110-134
0.50	8:01	2:00	16:02	98 90-104	1571	113 110-116
0.63	10:02	2:02	16:14	98 93-103	1591	114 112-116
0.75	11:54	1:51	14:50	95 92-98	1409	116 112-120
0.88	13:48	1:54	15:11	95 89-101	1442	116 112-122
1.00	15:39	1:51	14:51	93 88-100	1381	116 112-118
1.13	17:35	1:56	15:31	90 87-95	1396	115 110-118
1.25	19:37	2:02	16:17	93 85-101	1514	113 108-116
1.38	21:39	2:02	16:13	93 89-98	1509	115 112-120
1.50	23:55	2:16	18:11	95 91-102	1727	126 112-186
1.63	36:29	12:33 +10:50	1:40:26	112 87-139	11249	113 110-116
1.75	38:46	2:17	18:15	110 100-120	2008	113 106-118
1.88	40:47	2:01	16:10	106 98-110	1714	113 110-116
2.00	42:40	1:54	15:10	102 98-108	1546	116 114-122
2.13	44:31	1:50	14:41	99 94-105	1453	119 112-124
2.25	46:29	1:58	15:46	97 92-106	1529	114 108-118
2.38	48:20	1:51	14:51	104 98-107	1544	116 114-126
2.49	50:11	1:51	15:52	101 94-106	1603	114 112-118

Heart

98/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (186 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:46	More
800m	7:28	15:02	More
1km	9:27	15:12	More
Mile	15:35	15:35	More

Predictions

Dist	Time	Per Mile

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