Thu 10th Jan 2019 at 2:00pm by Lucian

Run > General

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Time
24:24
Miles
3.12
Min/mi
7:49
Pacing
92%
WAVA
59.18
Stride(cm)
123
Cals
340
Cadence
167
BPM
169
%MHR
99
B/mi
1324
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 174/200bpm 103cal 7.73/8.91mph
2) 1m - 7:40(7:40/m) 163/168bpm 109cal 7.83/8.68mph
3) 1m - 8:04(8:04/m) 164/169bpm 115cal 7.44/8.29mph
4) 0.12m - 54(7:46/m) 165/167bpm 13cal 7.72/7.78mph

7:46 7:40 8:04 54

Pin Map

0mi in 0

Pace

16%

28%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:42	176 163-190	1355	171 120-180	1/2
0.25	1:49	52	6:52	177 172-183	1216	165 88-176	1/1
0.38	2:47	58	7:43	183 175-189	1413	172 166-174	4/1
0.50	3:46	59	7:50	184 173-191	1442	169 166-170	2/2
0.63	4:46	1:00	7:57	180 173-190	1430	162 156-170	1/3
0.75	5:45	1:00	7:57	179 162-200	1424	169 158-176	3/0
0.88	6:49	1:03	8:27	162 160-164	1368	162 158-166	4/0
1.00	7:46	57	7:38	160 158-163	1221	165 154-170	2/1
1.13	8:40	54	7:12	161 160-163	1160	166 162-172	1/6
1.25	9:43	1:03	8:23	162 161-163	1359	164 162-170	4/0
1.38	10:40	57	7:39	165 161-167	1262	168 160-172	1/2
1.50	11:36	56	7:28	161 158-164	1203	163 158-170	0/3
1.63	12:29	53	7:07	166 165-167	1181	172 168-180	1/2
1.75	13:34	1:04	8:34	164 160-167	1404	167 164-170	3/1
1.88	14:30	56	7:29	163 162-165	1221	165 164-170	0/4
2.00	15:26	56	7:27	161 158-163	1200	163 158-166	1/2
2.13	16:26	1:00	7:59	163 159-166	1302	165 158-168	0/3
2.25	17:27	1:01	8:10	162 160-163	1324	165 162-168	1/2
2.38	18:27	1:00	8:01	162 160-164	1299	168 160-178	1/1
2.50	19:24	57	7:38	164 162-165	1252	167 164-168	1/1
2.63	20:26	1:02	8:14	165 163-167	1358	167 162-174	4/1
2.75	21:28	1:02	8:15	165 162-169	1361	168 162-176	3/2
2.88	22:31	1:03	8:22	166 164-169	1388	168 164-180	3/0
3.00	23:30	59	7:54	167 165-168	1319	164 160-168	2/1
3.12	24:25	55	7:54	164 163-166	1295	169 168-172	0/3

Heart

169/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 12m, Flat prediction 24:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (180 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	167	3.1	24:17	7:50
Walk	0.5	104	0	7	7:56
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	49.09%	More
800m	3:36	7:15	52.87%	More
1km	4:36	7:24	54.07%	More
Mile	7:35	7:35	55.69%	More
5k	24:13	7:48	59.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	57.90
5km	24:17	7:49	59.22
5M	40:13	8:03	58.19
10km	50:39	8:09	57.68
10M	1:23:52	8:23	57.57
Half	1:51:40	8:31	56.75
20M	2:54:51	8:45	57.43
Mara	3:52:48	8:53	57.52

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