Thu 10th Jan 2019 at 1:00pm by OVERTHELAST

Run > General

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Time
45:15
Miles
5.00
Min/mi
9:03
Pacing
90%
WAVA
55.84
Stride(cm)
108
Cals
506
Cadence
165
BPM
143
%MHR
83.5
B/mi
1293
Asc(m)
101
Hillscore
7
Surface
Road

Notes & Comments

Bramham to home with backpack and loads of layers.

Split Summary
===
1) 1m - 9:36(9:36/m) 132/145bpm 100cal

2) 1m - 9:11(9:11/m) 145/148bpm 104cal

3) 1m - 8:45(8:45/m) 143/148bpm 98cal

4) 1m - 8:45(8:45/m) 143/149bpm 98cal

5) 1m - 8:56(8:56/m) 151/156bpm 106cal

6) 0m - 2(7:02/m) 155/155bpm

9:36 9:11 8:45 8:45 8:56 2

Pin Map

0mi in 0

Pace

31%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:40	125 92-139	1208	163 158-166	4/3
0.50	5:03	2:38	10:33	136 131-141	1434	163 162-166	19/0
0.75	7:15	2:12	8:49	132 127-141	1164	162 160-166	2/10
1.00	9:35	2:20	9:19	135 126-145	1258	165 162-170	10/10
1.25	11:54	2:19	9:17	145 143-148	1346	165 162-168	7/2
1.50	14:15	2:21	9:24	145 142-148	1363	165 164-168	9/0
1.75	16:32	2:16	9:06	146 142-148	1328	165 162-166	8/0
2.00	18:46	2:14	8:56	145 142-147	1295	164 162-168	2/2
2.25	20:56	2:10	8:39	145 142-148	1254	165 164-166	2/5
2.50	23:11	2:15	9:01	142 138-145	1279	165 162-168	2/6
2.75	25:23	2:12	8:50	144 143-146	1271	165 164-168	2/2
3.00	27:31	2:08	8:30	142 136-146	1208	165 164-168	1/13
3.25	29:39	2:08	8:32	139 135-143	1186	165 162-168	0/8
3.50	31:53	2:14	8:55	142 139-145	1267	165 162-168	0/4
3.75	34:04	2:11	8:45	147 140-149	1286	165 162-170	2/1
4.00	36:28	2:24	9:37	145 142-147	1395	165 162-168	1/4
4.25	38:50	2:22	9:28	147 144-152	1391	164 156-166	7/2
4.50	41:19	2:29	9:57	150 148-153	1493	165 162-168	9/3
4.75	43:37	2:18	9:12	154 152-156	1417	165 160-168	11/0
5.00	45:34	1:56	7:45	154 152-155	1193	168 164-172	1/9
5.00	45:35	1	8:06	155 155-155	1255	166 166-166	0/0

Heart

143/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 39m, Flat prediction 43:53

Elevation Graph

Biggest Climbs (m)	Min/mi
33 1.8%	9:15
21 3.4%	9:46
21 3.8%	10:06
See your biggest climbs

Cadence

165 (172 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	5	45:35	9:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	45.10%	More
800m	4:12	8:27	48.91%	More
1km	5:19	8:33	50.39%	More
Mile	8:38	8:38	52.56%	More
5k	27:44	8:56	55.78%	More
5 miles	45:33	9:07	55.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	59.37
5km	26:45	8:37	57.83
5M	45:15	9:03	55.82
10km	57:32	9:16	54.88
10M	1:37:18	9:44	53.71
Half	2:11:07	10:01	52.37
20M	3:29:14	10:28	52.00
Mara	4:41:57	10:46	51.46

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