Wed 9th Jan 2019 at 8:00am by OVERTHELAST

Run > General

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Time
45:01
Miles
5.00
Min/mi
9:00
Pacing
91%
WAVA
56.13
Stride(cm)
109
Cals
469
Cadence
165
BPM
137
%MHR
80
B/mi
1232
Asc(m)
71
Hillscore
5
Surface
Trail

Notes & Comments

Spofforth trail.

Split Summary
===
1) 1m - 9:48(9:48/m) 125/138bpm 93cal

2) 1m - 9:14(9:14/m) 133/139bpm 94cal

3) 1m - 8:48(8:48/m) 140/145bpm 94cal

4) 1m - 8:40(8:40/m) 143/149bpm 94cal

5) 1m - 8:30(8:30/m) 146/151bpm 94cal

9:48 9:14 8:48 8:40 8:30

Pin Map

0mi in 0

Pace

10%

32%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:17	120 82-138	1234	161 124-166	3/4
0.50	5:08	2:34	10:16	128 125-131	1313	164 160-166	9/0
0.75	7:31	2:23	9:33	126 123-130	1203	164 162-166	5/1
1.00	9:48	2:16	9:06	126 122-130	1147	163 162-166	0/12
1.25	12:05	2:17	9:10	130 127-132	1192	163 162-166	0/6
1.50	14:20	2:14	8:57	131 128-136	1173	164 162-168	0/2
1.75	16:39	2:19	9:16	134 131-137	1241	164 162-166	1/1
2.00	19:02	2:23	9:33	136 134-139	1298	164 162-166	7/0
2.25	21:16	2:14	8:56	141 138-143	1260	164 162-166	6/2
2.50	23:28	2:13	8:51	139 133-145	1230	164 160-166	5/4
2.75	25:40	2:11	8:45	139 134-144	1217	165 160-168	2/5
3.00	27:50	2:10	8:42	142 137-145	1235	165 162-168	3/4
3.25	30:00	2:10	8:38	138 134-143	1192	166 164-170	0/8
3.50	32:10	2:10	8:41	142 138-145	1232	166 164-168	1/1
3.75	34:25	2:15	9:01	144 142-147	1298	166 164-168	2/1
4.00	36:30	2:05	8:21	146 143-149	1218	166 164-168	6/0
4.25	38:43	2:13	8:51	146 142-150	1292	165 164-166	12/0
4.50	40:51	2:08	8:33	146 144-149	1249	166 162-170	2/5
4.75	42:54	2:02	8:09	145 144-147	1181	166 162-168	0/8
5.00	45:00	2:06	8:30	147 145-151	1250	166 150-172	4/4

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 23m, Flat prediction 44:09

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.3%	8:43
17 2.1%	10:09
14 1.5%	9:25
See your biggest climbs

Cadence

165 (172 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	164	5	44:47	8:59
Walk	0.5	142	0	13	13:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	43.10%	More
800m	4:07	8:16	49.96%	More
1km	5:09	8:18	51.91%	More
Mile	8:25	8:25	53.98%	More
5k	26:59	8:41	57.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	59.63
5km	26:37	8:34	58.12
5M	45:01	9:00	56.11
10km	57:14	9:13	55.17
10M	1:36:48	9:41	53.99
Half	2:10:27	9:57	52.64
20M	3:28:10	10:25	52.27
Mara	4:40:30	10:42	51.73

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