Thu 10th Jan 2019 at 12:00pm by Pete_H

Run > General

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Time
1:22:19
Miles
10.02
Min/mi
8:13
Pacing
92%
WAVA
69.32
Cals
1232
BPM
141
%MHR
85.7
B/mi
1162
Surface
Road

Notes & Comments

Split Summary
===
1) 10.02m - 1:22:19(8:13/m) 1232cal

1:22:19

Pace

10%

59%

19%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	4:18	4:18	8:37	175 162-185	1507
1.00	8:35	4:16	8:33	151 122-176	1290
1.50	12:56	4:21	8:42	130 110-149	1131
2.00	17:06	4:10	8:20	158 130-173	1316
2.50	21:18	4:12	8:24	139 128-151	1168
3.00	25:22	4:05	8:09	166 142-180	1353
3.50	29:08	3:46	7:33	172 160-183	1297
4.00	33:14	4:06	8:11	143 126-168	1171
4.50	37:22	4:08	8:16	131 119-142	1082
5.00	41:22	4:00	8:00	134 128-140	1072
5.50	45:21	3:59	7:58	135 132-139	1075
6.00	49:21	4:00	8:00	134 129-137	1072
6.50	53:24	4:04	8:07	135 131-138	1097
7.00	57:23	3:59	7:58	133 127-137	1059
7.50	1:01:18	3:55	7:50	133 130-136	1041
8.00	1:05:35	4:16	8:33	134 129-141	1145
8.50	1:09:39	4:04	8:08	130 121-136	1058
9.00	1:13:45	4:06	8:11	132 129-136	1081
9.50	1:17:53	4:08	8:17	133 126-138	1101
10.00	1:22:08	4:16	8:31	132 127-138	1125
10.02	1:22:18	10	9:43	132 131-134	1284

Heart

141/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	51.92%	More
800m	3:45	7:32	59.05%	More
1km	4:47	7:42	60.23%	More
Mile	7:44	7:44	63.39%	More
5k	24:46	7:58	67.57%	More
5 miles	39:58	8:00	68.63%	More
10k	49:53	8:02	68.85%	More
10 miles	1:22:06	8:13	69.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	68.64
5km	23:48	7:40	70.34
5M	39:24	7:53	69.61
10km	49:36	7:59	69.25
10M	1:22:09	8:13	69.34
Half	1:49:22	8:21	68.51
20M	2:51:16	8:34	69.33
Mara	3:48:01	8:42	69.43

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