Thu 10th Jan 2019 at 2:00pm by Lucian
Run > General
-
Time
5:53
-
Miles
0.75
-
Min/mi
7:51
-
Pacing
58%
-
WAVA
52.48
-
Stride(cm)
120
-
Cals
78
-
Cadence
171
-
BPM
146
-
%MHR
85.7
-
B/mi
1149
-
Asc(m)
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.75m - 5:53(7:50/m) 148/180bpm 78cal 7.66/8.77mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
31 |
31 |
8:13 |
112 84-137 |
920 |
173 156-184 |
1/1 |
0.13 |
58 |
27 |
7:19 |
143 138-145 |
1045 |
172 172-174 |
1/2 |
0.19 |
1:24 |
25 |
6:48 |
151 149-155 |
1026 |
173 172-174 |
1/1 |
0.25 |
2:41 |
1:17 +46
|
20:36 |
132 114-152 |
2719 |
166 120-178 |
1/1 |
0.31 |
3:08 |
27 |
7:19 |
147 135-157 |
1076 |
171 166-182 |
0/1 |
0.38 |
3:44 |
35 |
9:22 |
150 138-161 |
1404 |
178 166-242 |
3/0 |
0.44 |
4:19 |
35 |
9:23 |
153 148-163 |
1435 |
168 162-178 |
1/1 |
0.50 |
4:45 |
27 |
7:09 |
154 152-155 |
1101 |
172 170-174 |
0/2 |
0.56 |
5:10 |
25 |
6:35 |
159 155-162 |
1047 |
173 166-176 |
1/1 |
0.63 |
5:37 |
27 |
7:06 |
161 159-164 |
1142 |
174 172-176 |
1/2 |
0.69 |
6:04 |
27 |
7:10 |
163 158-168 |
1167 |
171 170-172 |
0/0 |
0.75 |
6:39 |
35 |
9:29 |
165 147-180 |
1564 |
170 168-172 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:52 |
47.73% |
More |
800m |
3:49 |
7:40 |
50.01% |
More |
1km |
4:52 |
7:50 |
51.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:59 |
7:59 |
52.94 |
5km |
26:32 |
8:32 |
54.20 |
5M |
43:57 |
8:47 |
53.25 |
10km |
55:20 |
8:54 |
52.80 |
10M |
1:31:38 |
9:10 |
52.69 |
Half |
2:02:00 |
9:19 |
51.95 |
20M |
3:11:03 |
9:33 |
52.56 |
Mara |
4:14:22 |
9:43 |
52.64 |
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