Thu 10th Jan 2019 at 2:00pm by Lucian

Run > General

  • Time
    5:53
  • Miles
    0.75
  • Min/mi
    7:51
  • Pacing
    58%
  • WAVA
    52.48
  • Stride(cm)
    120
  • Cals
    78
  • Cadence
    171
  • BPM
    146
  • %MHR
    85.7
  • B/mi
    1149
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.75m - 5:53(7:50/m) 148/180bpm 78cal 7.66/8.77mph
5:53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 8% 17% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:13 112 84-137 920 173 156-184 1/1
0.13 58 27 7:19 143 138-145 1045 172 172-174 1/2
0.19 1:24 25 6:48 151 149-155 1026 173 172-174 1/1
0.25 2:41 1:17 +46 20:36 132 114-152 2719 166 120-178 1/1
0.31 3:08 27 7:19 147 135-157 1076 171 166-182 0/1
0.38 3:44 35 9:22 150 138-161 1404 178 166-242 3/0
0.44 4:19 35 9:23 153 148-163 1435 168 162-178 1/1
0.50 4:45 27 7:09 154 152-155 1101 172 170-174 0/2
0.56 5:10 25 6:35 159 155-162 1047 173 166-176 1/1
0.63 5:37 27 7:06 161 159-164 1142 174 172-176 1/2
0.69 6:04 27 7:10 163 158-168 1167 171 170-172 0/0
0.75 6:39 35 9:29 165 147-180 1564 170 168-172 0/2

Heart

146/180max
  • Show Beats/Mile

Elevation

Asc 11m, Range 7m, Flat prediction 5:53
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (242 max) Stride Length: 120cm Run: 98.1% Walk: 1.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:52 47.73% More
800m 3:49 7:40 50.01% More
1km 4:52 7:50 51.05% More

Predictions

Dist Time Per Mile WAVA
1M 7:59 7:59 52.94
5km 26:32 8:32 54.20
5M 43:57 8:47 53.25
10km 55:20 8:54 52.80
10M 1:31:38 9:10 52.69
Half 2:02:00 9:19 51.95
20M 3:11:03 9:33 52.56
Mara 4:14:22 9:43 52.64
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