Thu 10th Jan 2019 at 1:00pm by DocM
Walk > General
-
Time
26:01
-
Miles
0.92
-
Min/mi
28:17
-
Stride(cm)
44
-
Cals
102
-
Cadence
128
-
BPM
98
-
%MHR
57.5
-
B/mi
2766
-
Asc(m)
35
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 19:15(30:59/m) 97/113bpm 77cal 1.94/3.72mph
2) 0.3m - 6:46(22:38/m) 100/111bpm 25cal 2.65/3.42mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:09 |
1:09 |
18:18 |
108 103-112 |
1976 |
136 134-140 |
0/5 |
0.13 |
2:19 |
1:10 |
18:43 |
104 101-106 |
1947 |
136 134-138 |
3/1 |
0.19 |
3:19 |
1:00 |
15:57 |
105 102-106 |
1675 |
134 132-136 |
0/8 |
0.25 |
4:29 |
1:10 |
18:43 |
105 104-106 |
1965 |
130 124-134 |
0/1 |
0.31 |
10:46 |
6:18 |
1:40:42 |
92 79-108 |
9264 |
122 118-132 |
1/1 |
0.38 |
12:39 |
1:52 |
29:59 |
101 98-102 |
3028 |
125 118-130 |
1/1 |
0.44 |
15:12 |
2:33 |
40:55 |
93 83-97 |
3805 |
124 116-136 |
1/1 |
0.50 |
16:29 |
1:17 |
20:27 |
102 97-104 |
2086 |
127 124-130 |
3/0 |
0.56 |
18:10 |
1:41 |
26:52 |
99 96-101 |
2660 |
126 118-132 |
1/2 |
0.63 |
19:19 |
1:09 |
18:24 |
94 91-97 |
1729 |
131 128-134 |
1/1 |
0.69 |
20:33 |
1:14 |
19:45 |
97 96-99 |
1916 |
129 128-132 |
7/2 |
0.75 |
21:46 |
1:13 |
19:32 |
98 97-98 |
1914 |
127 106-132 |
2/1 |
0.81 |
22:58 |
1:12 |
19:14 |
97 95-98 |
1865 |
127 124-130 |
5/0 |
0.88 |
24:14 |
1:15 |
20:08 |
104 94-111 |
2093 |
124 118-126 |
5/0 |
0.92 |
26:01 |
1:47 |
39:30 |
103 102-104 |
4069 |
122 122-122 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:26 |
17:49 |
More |
800m |
10:17 |
20:41 |
More |
1km |
15:14 |
24:31 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry