Thu 10th Jan 2019 at 12:00pm by Markr81

Walk > General

  • Time
    56:21
  • Miles
    3.00
  • Min/mi
    18:47
  • Stride(cm)
    71
  • Cals
    447
  • Cadence
    121
  • BPM
    114
  • %MHR
    66.6
  • B/mi
    2141
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:40(17:09/m) 104/122bpm 92cal 58/67rpm 3.5/4.99mph
2) 0.62m - 10:56(17:36/m) 115/128bpm 92cal 55/67rpm 3.41/4.09mph
3) 0.62m - 11:17(18:10/m) 113/141bpm 96cal 57/63rpm 3.3/3.97mph
4) 0.62m - 10:56(17:36/m) 126/134bpm 89cal 59/66rpm 3.41/3.76mph
5) 0.51m - 12:31(24:25/m) 117/130bpm 78cal 22/76rpm 2.46/5.09mph
10:40 10:56 11:17 10:56 12:31

Pace

7% 2% 6% 17% 46% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:28 2:28 19:41 92 74-110 1810 122 110-130
0.25 4:28 2:01 16:05 104 103-106 1672 125 124-126
0.38 6:26 1:58 15:44 103 99-108 1621 125 124-134
0.50 8:28 2:02 16:13 106 99-113 1719 122 114-128
0.63 10:44 2:16 18:12 115 108-122 2093 128 120-132
0.75 12:45 2:00 16:03 112 108-113 1797 125 124-130
0.88 14:43 1:58 15:43 111 106-114 1745 127 120-134
1.00 17:15 2:32 20:20 118 112-127 2399 123 118-124
1.13 19:34 2:19 18:28 115 112-119 2124 117 106-132
1.25 21:44 2:11 17:26 119 111-126 2075 120 110-124
1.38 23:50 2:05 16:42 115 112-119 1921 121 112-124
1.50 25:58 2:08 17:03 110 108-112 1876 122 114-124
1.63 28:03 2:06 16:44 107 103-110 1791 122 118-124
1.75 30:58 2:55 23:20 117 100-140 2730 120 104-124
1.88 33:04 2:06 16:50 125 121-134 2105 120 108-124
2.00 35:17 2:13 17:43 123 109-132 2180 121 108-124
2.13 37:27 2:10 17:17 127 123-131 2195 118 110-124
2.25 39:34 2:07 16:54 127 122-133 2145 121 110-124
2.38 41:53 2:19 18:32 124 123-126 2299 121 116-124
2.50 44:05 2:12 17:35 125 122-128 2199 119 106-124
2.63 46:28 2:24 19:10 126 124-128 2416 118 88-124
2.75 48:59 2:31 20:06 123 120-129 2472 109 82-130
2.88 51:58 2:59 23:54 115 103-124 2748 108 88-124
3.00 1:58:17 1:06:19 +1:01:56 8:58:19 108 94-120 58138 124 124-124

Heart

114/140max
  • Show Beats/Mile

Cadence

121 (134 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:49 15:21 More
800m 8:04 16:14 More
1km 10:03 16:11 More
Mile 17:02 17:02 More

Predictions

Dist Time Per Mile
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