Thu 10th Jan 2019 at 12:00pm by Markr81
Walk > General
-
Time
56:21
-
Miles
3.00
-
Min/mi
18:47
-
Stride(cm)
71
-
Cals
447
-
Cadence
121
-
BPM
114
-
%MHR
66.6
-
B/mi
2141
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 10:40(17:09/m) 104/122bpm 92cal 58/67rpm 3.5/4.99mph
2) 0.62m - 10:56(17:36/m) 115/128bpm 92cal 55/67rpm 3.41/4.09mph
3) 0.62m - 11:17(18:10/m) 113/141bpm 96cal 57/63rpm 3.3/3.97mph
4) 0.62m - 10:56(17:36/m) 126/134bpm 89cal 59/66rpm 3.41/3.76mph
5) 0.51m - 12:31(24:25/m) 117/130bpm 78cal 22/76rpm 2.46/5.09mph
10:40 10:56 11:17 10:56 12:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:28 |
2:28 |
19:41 |
92 74-110 |
1810 |
122 110-130 |
0.25 |
4:28 |
2:01 |
16:05 |
104 103-106 |
1672 |
125 124-126 |
0.38 |
6:26 |
1:58 |
15:44 |
103 99-108 |
1621 |
125 124-134 |
0.50 |
8:28 |
2:02 |
16:13 |
106 99-113 |
1719 |
122 114-128 |
0.63 |
10:44 |
2:16 |
18:12 |
115 108-122 |
2093 |
128 120-132 |
0.75 |
12:45 |
2:00 |
16:03 |
112 108-113 |
1797 |
125 124-130 |
0.88 |
14:43 |
1:58 |
15:43 |
111 106-114 |
1745 |
127 120-134 |
1.00 |
17:15 |
2:32 |
20:20 |
118 112-127 |
2399 |
123 118-124 |
1.13 |
19:34 |
2:19 |
18:28 |
115 112-119 |
2124 |
117 106-132 |
1.25 |
21:44 |
2:11 |
17:26 |
119 111-126 |
2075 |
120 110-124 |
1.38 |
23:50 |
2:05 |
16:42 |
115 112-119 |
1921 |
121 112-124 |
1.50 |
25:58 |
2:08 |
17:03 |
110 108-112 |
1876 |
122 114-124 |
1.63 |
28:03 |
2:06 |
16:44 |
107 103-110 |
1791 |
122 118-124 |
1.75 |
30:58 |
2:55 |
23:20 |
117 100-140 |
2730 |
120 104-124 |
1.88 |
33:04 |
2:06 |
16:50 |
125 121-134 |
2105 |
120 108-124 |
2.00 |
35:17 |
2:13 |
17:43 |
123 109-132 |
2180 |
121 108-124 |
2.13 |
37:27 |
2:10 |
17:17 |
127 123-131 |
2195 |
118 110-124 |
2.25 |
39:34 |
2:07 |
16:54 |
127 122-133 |
2145 |
121 110-124 |
2.38 |
41:53 |
2:19 |
18:32 |
124 123-126 |
2299 |
121 116-124 |
2.50 |
44:05 |
2:12 |
17:35 |
125 122-128 |
2199 |
119 106-124 |
2.63 |
46:28 |
2:24 |
19:10 |
126 124-128 |
2416 |
118 88-124 |
2.75 |
48:59 |
2:31 |
20:06 |
123 120-129 |
2472 |
109 82-130 |
2.88 |
51:58 |
2:59 |
23:54 |
115 103-124 |
2748 |
108 88-124 |
3.00 |
1:58:17 |
1:06:19 +1:01:56
|
8:58:19 |
108 94-120 |
58138 |
124 124-124 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:49 |
15:21 |
More |
800m |
8:04 |
16:14 |
More |
1km |
10:03 |
16:11 |
More |
Mile |
17:02 |
17:02 |
More |
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