Thu 10th Jan 2019 at 10:00am by Muttley

Run > General

  • Time
    1:44:47
  • Miles
    10.01
  • Min/mi
    10:28
  • Pacing
    29%
  • WAVA
    50.36
  • Stride(cm)
    88
  • Cals
    1231
  • Cadence
    174
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 129cal 6.06/6.3mph
2) 1m - 10:08(10:08/m) 124cal 5.92/6.57mph
3) 1m - 10:02(10:02/m) 124cal 5.98/6.32mph
4) 1m - 10:25(10:25/m) 128cal 5.76/6.62mph
5) 1m - 12:01(12:01/m) 110cal 5/6.05mph
6) 1m - 11:32(11:32/m) 116cal 5.2/6.12mph
7) 1m - 9:59(9:59/m) 130cal 6.01/6.87mph
8) 1m - 10:11(10:11/m) 122cal 5.9/6.68mph
9) 1m - 10:22(10:22/m) 121cal 5.78/6.78mph
10) 1m - 10:10(10:10/m) 127cal 5.9/6.43mph
11) 0.01m - 3(7:40/m) 7.82/6.2mph
9:54 10:08 10:02 10:25 12:01 11:32 9:59 10:11 10:22 10:10 3

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 5:04 5:04 10:08 179 120-188
1.00 9:54 4:50 9:40 182 176-186
1.50 15:07 5:13 10:26 173 118-184
2.00 20:05 4:58 +3 9:57 178 160-182
2.50 25:15 5:10 10:20 172 118-184
3.00 30:11 4:56 +4 9:52 180 172-184
3.50 35:32 5:21 +9 10:42 172 114-182
4.00 40:44 5:12 10:25 177 170-182
4.50 47:36 6:52 +1:08 13:43 170 116-180
5.00 56:36 9:01 +2:42 18:01 168 106-186
5.50 1:07:43 11:06 +4:54 22:13 162 76-182
6.00 1:13:02 5:19 10:38 175 164-182
6.50 1:18:09 5:08 10:15 171 106-184
7.00 1:23:01 4:52 9:43 179 174-182
7.50 1:28:17 5:16 +3 10:32 171 118-182
8.00 1:33:15 4:58 9:55 177 172-182
8.50 1:39:15 6:00 +39 12:00 173 120-182
9.00 1:47:25 8:10 +3:08 16:20 179 120-188
9.50 1:52:57 5:32 +18 11:04 175 120-248
10.00 1:57:57 4:59 +4 9:59 179 120-184
10.01 1:58:00 3 10:12 180 180-180

Cadence

174 (248 max) Stride Length: 88cm Run: 93.8% Walk: 6.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:14 37.91% More
800m 4:39 9:20 44.60% More
1km 5:52 9:27 45.96% More
Mile 9:53 9:53 46.36% More
5k 31:29 10:08 49.55% More
5 miles 56:19 11:16 45.25% More
10k 1:15:06 12:05 42.42% More
10 miles 1:57:55 11:48 44.73% More

Predictions

Dist Time Per Mile WAVA
1M 9:07 9:07 50.23
5km 30:19 9:45 51.46
5M 50:12 10:02 50.76
10km 1:03:13 10:10 50.40
10M 1:44:40 10:28 50.40
Half 2:19:22 10:38 49.73
20M 3:38:14 10:55 50.33
Mara 4:50:33 11:05 50.41
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