Thu 10th Jan 2019 at 10:00am by Muttley
Run > General
-
Time
1:44:47
-
Miles
10.01
-
Min/mi
10:28
-
Pacing
29%
-
WAVA
50.36
-
Stride(cm)
88
-
Cals
1231
-
Cadence
174
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:54(9:54/m) 129cal 6.06/6.3mph
2) 1m - 10:08(10:08/m) 124cal 5.92/6.57mph
3) 1m - 10:02(10:02/m) 124cal 5.98/6.32mph
4) 1m - 10:25(10:25/m) 128cal 5.76/6.62mph
5) 1m - 12:01(12:01/m) 110cal 5/6.05mph
6) 1m - 11:32(11:32/m) 116cal 5.2/6.12mph
7) 1m - 9:59(9:59/m) 130cal 6.01/6.87mph
8) 1m - 10:11(10:11/m) 122cal 5.9/6.68mph
9) 1m - 10:22(10:22/m) 121cal 5.78/6.78mph
10) 1m - 10:10(10:10/m) 127cal 5.9/6.43mph
11) 0.01m - 3(7:40/m) 7.82/6.2mph
9:54 10:08 10:02 10:25 12:01 11:32 9:59 10:11 10:22 10:10 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
5:04 |
5:04 |
10:08 |
179 120-188 |
1.00 |
9:54 |
4:50 |
9:40 |
182 176-186 |
1.50 |
15:07 |
5:13 |
10:26 |
173 118-184 |
2.00 |
20:05 |
4:58 +3
|
9:57 |
178 160-182 |
2.50 |
25:15 |
5:10 |
10:20 |
172 118-184 |
3.00 |
30:11 |
4:56 +4
|
9:52 |
180 172-184 |
3.50 |
35:32 |
5:21 +9
|
10:42 |
172 114-182 |
4.00 |
40:44 |
5:12 |
10:25 |
177 170-182 |
4.50 |
47:36 |
6:52 +1:08
|
13:43 |
170 116-180 |
5.00 |
56:36 |
9:01 +2:42
|
18:01 |
168 106-186 |
5.50 |
1:07:43 |
11:06 +4:54
|
22:13 |
162 76-182 |
6.00 |
1:13:02 |
5:19 |
10:38 |
175 164-182 |
6.50 |
1:18:09 |
5:08 |
10:15 |
171 106-184 |
7.00 |
1:23:01 |
4:52 |
9:43 |
179 174-182 |
7.50 |
1:28:17 |
5:16 +3
|
10:32 |
171 118-182 |
8.00 |
1:33:15 |
4:58 |
9:55 |
177 172-182 |
8.50 |
1:39:15 |
6:00 +39
|
12:00 |
173 120-182 |
9.00 |
1:47:25 |
8:10 +3:08
|
16:20 |
179 120-188 |
9.50 |
1:52:57 |
5:32 +18
|
11:04 |
175 120-248 |
10.00 |
1:57:57 |
4:59 +4
|
9:59 |
179 120-184 |
10.01 |
1:58:00 |
3 |
10:12 |
180 180-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:14 |
37.91% |
More |
800m |
4:39 |
9:20 |
44.60% |
More |
1km |
5:52 |
9:27 |
45.96% |
More |
Mile |
9:53 |
9:53 |
46.36% |
More |
5k |
31:29 |
10:08 |
49.55% |
More |
5 miles |
56:19 |
11:16 |
45.25% |
More |
10k |
1:15:06 |
12:05 |
42.42% |
More |
10 miles |
1:57:55 |
11:48 |
44.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:07 |
9:07 |
50.23 |
5km |
30:19 |
9:45 |
51.46 |
5M |
50:12 |
10:02 |
50.76 |
10km |
1:03:13 |
10:10 |
50.40 |
10M |
1:44:40 |
10:28 |
50.40 |
Half |
2:19:22 |
10:38 |
49.73 |
20M |
3:38:14 |
10:55 |
50.33 |
Mara |
4:50:33 |
11:05 |
50.41 |
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