Thu 10th Jan 2019 at 12:00pm by EvilPixie

Walk > General

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Time
40:31
Miles
1.91
Min/mi
21:13
Stride(cm)
65
Cals
203
Cadence
116
BPM
111
%MHR
55.4
B/mi
2351
Asc(m)
52
Hillscore
2
Surface
Road

Notes & Comments

Veggie shop

Split Summary
===
1) 1m - 20:51(20:51/m) 113/141bpm 103cal 57/64rpm 2.88/3.86mph
2) 0.91m - 19:41(21:32/m) 107/148bpm 100cal 55/61rpm 2.78/3.36mph

20:51 19:41

Pace

32%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:58	104 101-108	2284	114 108-120	2/1
0.13	2:40	1:18	20:47	105 101-110	2182	118 114-120	1/3
0.19	4:01	1:20	21:23	105 102-107	2246	120 116-124	1/1
0.25	5:18	1:18	20:40	105 102-109	2170	121 118-124	1/2
0.31	6:30	1:12	19:20	104 101-106	2010	120 116-124	2/1
0.38	7:51	1:20	21:27	96 93-99	2060	118 112-122	4/3
0.44	9:07	1:16	20:23	98 94-102	1998	115 108-122	2/1
0.50	10:35	1:27	23:16	103 91-113	2397	115 108-120	4/1
0.56	11:55	1:21	21:32	133 110-141	2863	120 114-128	0/3
0.63	13:12	1:16	20:21	127 123-136	2585	117 116-118	0/7
0.69	14:31	1:19	21:02	125 122-128	2630	118 114-120	0/3
0.75	15:46	1:15	19:59	126 123-127	2517	119 116-122	0/3
0.81	16:59	1:13	19:32	127 124-131	2482	118 116-122	1/2
0.88	18:19	1:20	21:20	131 120-136	2794	118 116-120	1/0
0.94	32:41	14:22 +13:18	3:49:52	112 95-126	25746	116 110-122	1/2
1.00	34:10	1:29	23:52	102 98-107	2434	115 112-120	4/1
1.06	35:32	1:22	21:53	102 97-107	2232	113 112-116	4/0
1.13	36:48	1:16	20:17	104 99-109	2109	114 112-116	2/0
1.19	38:06	1:17	20:38	106 100-109	2187	112 108-114	4/0
1.25	39:29	1:23	22:04	103 101-106	2273	112 110-116	4/0
1.31	40:42	1:14	19:39	105 101-109	2064	116 114-120	0/2
1.38	41:58	1:16	20:09	110 99-117	2217	117 116-120	1/2
1.44	43:16	1:18	20:54	113 109-118	2362	118 114-120	1/1
1.50	44:33	1:17	20:24	112 110-115	2286	118 114-120	0/2
1.56	45:49	1:17	20:28	103 100-111	2109	117 116-120	1/1
1.63	47:07	1:18	20:41	99 95-103	2047	115 112-118	1/1
1.69	48:30	1:23	22:08	100 94-104	2214	113 110-114	2/0
1.75	49:45	1:15	19:55	107 102-116	2131	114 112-116	2/1
1.81	51:01	1:16	20:14	110 98-115	2226	114 112-116	0/3
1.88	52:54	1:53	30:12	113 96-148	3413	108 94-114	1/1
1.91	53:50	56	24:42	134 125-146	3309	107 102-110	1/0

Heart

111/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.3%	21:06
See your biggest climbs

Cadence

116 (128 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	20:00	More
800m	10:09	20:26	More
1km	12:48	20:36	More
Mile	21:29	21:29	More

Predictions

Dist	Time	Per Mile

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