Thu 10th Jan 2019 at 12:00pm by mawilde

Run > General

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Time
8:29
Miles
0.93
Min/mi
9:07
Pacing
94%
WAVA
44.41
Stride(cm)
103
Cals
119
Cadence
171
BPM
152
%MHR
88.8
B/mi
1386
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:43(9:11/m) 152/180bpm 81cal 6.53/7.6mph
2) 0.31m - 2:47(8:56/m) 148/151bpm 38cal 6.71/6.82mph

5:43 2:47

Pace

73%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	8:56	169 164-174	1511	172 168-176
0.13	1:15	41 +8	10:57	157 146-166	1719	172 170-174
0.19	1:50	35	9:27	162 146-179	1532	171 170-174
0.25	2:26	36	9:36	147 146-149	1411	171 168-172
0.31	3:00	34	8:57	146 143-148	1307	169 168-172
0.38	3:33	33	8:51	146 145-149	1292	170 168-172
0.44	4:07	34	9:03	146 144-147	1322	170 168-172
0.50	4:44	37 +2	10:00	148 146-149	1479	171 168-174
0.56	5:20	36	9:29	151 150-152	1432	171 170-172
0.63	5:55	35	9:26	147 145-150	1387	172 170-174
0.69	6:30	35	9:13	145 145-146	1337	171 170-172
0.75	7:04	34	9:05	147 146-147	1335	171 170-172
0.81	7:37	33	8:55	149 148-150	1329	170 168-172
0.88	8:10	33	8:43	149 146-151	1300	169 168-170
0.93	8:40	30	8:54	149 148-150	1325	171 170-172

Heart

152/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	170	0.9	8:32	9:18
Walk	0.0	0	0	0	NAN:00:00
Pause	1.5	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	35.66%	More
800m	4:34	9:11	39.89%	More
1km	5:41	9:08	41.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	44.40
5km	30:50	9:55	44.88
5M	51:18	10:16	43.83
10km	1:04:44	10:25	43.34
10M	1:47:43	10:46	43.00
Half	2:23:48	10:59	42.26
20M	3:46:09	11:18	42.58
Mara	5:01:54	11:31	42.53

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