Thu 10th Jan 2019 at 12:00pm by Phill_Young

Run > Steady-State

Follow User
0 👍

Time
20:14
Miles
3.11
Min/mi
6:30
Pacing
95%
WAVA
69.05
Stride(cm)
126
Cals
290
Cadence
196
BPM
151
%MHR
76.2
B/mi
981
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:35(6:35/m) 148/162bpm 92cal 9.11/10.35mph
2) 1m - 6:31(6:31/m) 156/164bpm 98cal 9.21/9.68mph
3) 1m - 6:20(6:20/m) 149/154bpm 89cal 9.47/10.25mph
4) 0.11m - 48(7:05/m) 151/154bpm 11cal 8.47/9.64mph

6:35 6:31 6:20 48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	51	51	6:46	124 73-142	839	198 192-202
0.25	1:42	51	6:48	145 142-147	987	199 196-202
0.38	2:28	46	6:12	151 145-156	935	200 198-204
0.50	3:18	50	6:38	156 154-157	1034	199 196-202
0.63	4:08	51	6:44	158 156-162	1064	198 194-200
0.75	4:57	49	6:31	154 150-158	1003	194 176-208
0.88	5:43	45	6:03	148 142-150	896	196 194-200
1.00	6:34	51	6:51	148 144-151	1015	195 192-198
1.13	7:25	51	6:48	151 147-153	1026	195 192-198
1.25	8:13	48	6:21	150 148-152	952	194 192-198
1.38	9:03	51	6:46	155 151-160	1048	196 194-200
1.50	9:53	50	6:36	162 160-164	1070	198 194-200
1.63	10:42	50	6:36	161 160-164	1063	198 196-202
1.75	11:30	47	6:18	158 156-161	995	198 196-204
1.88	12:18	49	6:28	158 156-160	1022	197 192-202
2.00	13:05	47	6:12	155 152-158	962	197 194-198
2.13	13:48	43	5:44	150 148-153	861	196 194-202
2.25	14:37	50	6:37	149 148-152	985	194 190-196
2.38	15:26	48	6:27	146 141-150	943	194 190-198
2.50	16:14	48	6:23	146 142-149	931	195 192-198
2.63	17:01	48	6:22	149 144-153	948	196 194-200
2.75	17:51	49	6:34	151 148-154	992	195 192-198
2.88	18:40	49	6:31	149 146-152	971	196 194-198
3.00	19:25	46	6:05	149 146-154	905	196 194-198
3.11	20:13	48	7:07	151 149-153	1076	195 192-198

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

196 (208 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	196	3.1	20:13	6:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	53.47%	More
800m	3:03	6:09	60.18%	More
1km	3:51	6:12	62.31%	More
Mile	6:17	6:17	65.26%	More
5k	20:10	6:30	69.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	72.57
5km	20:13	6:30	68.97
5M	34:30	6:54	65.69
10km	44:03	7:05	64.19
10M	1:15:12	7:31	62.10
Half	1:41:51	7:46	60.16
20M	2:43:53	8:12	59.25
Mara	3:41:59	8:28	58.32

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry