Thu 10th Jan 2019 at 12:00pm by DocM

Walk > General

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Time
20:09
Miles
0.34
Min/mi
59:16
Stride(cm)
22
Cals
71
Cadence
124
BPM
93
%MHR
54.6
B/mi
5505
Surface
Road

5:12 400m

Notes & Comments

Split Summary
===
1) 0.34m - 20:09(59:36/m) 91/113bpm 71cal 1.01/3.8mph

20:09

Pace

27%

18%

37%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:28	1:28	23:27	105 86-113	2463	122 114-132
0.13	2:47	1:19	20:59	110 108-111	2308	126 122-128
0.19	4:07	1:21	21:29	110 109-112	2364	125 120-130
0.25	5:20	1:13	19:22	109 108-111	2110	128 126-130
0.31	19:06	13:46	3:40:11	87 63-113	19155	113 86-124
0.34	20:09	1:03	41:08	94 75-111	3867	133 118-142

Heart

93/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (142 max) Stride Length: 22cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:12	20:56	More

Predictions

Dist	Time	Per Mile

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