Thu 10th Jan 2019 at 11:00am by nicgambarde

Run > Trail Run

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Time
33:08
Miles
3.67
Min/mi
9:02
Pacing
93%
WAVA
51.89
Stride(cm)
98
Cals
538
Cadence
182
Asc(m)
21
Surface
Trail

Notes & Comments

Split Summary
===
1) 1km - 5:30(5:30/km) 88cal 10.9/11.52kmph
2) 1km - 5:31(5:31/km) 93cal 10.87/11.92kmph
3) 1km - 5:55(5:55/km) 92cal 10.14/10.88kmph
4) 1km - 5:28(5:28/km) 93cal 10.97/11.69kmph
5) 1km - 5:50(5:50/km) 91cal 10.3/10.95kmph
6) 0.9km - 4:54(5:25/km) 81cal 11.08/11.99kmph

5:30 5:31 5:55 5:28 5:50 4:54

Pin Map

0mi in 0

Pace

12%

68%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:12	171 120-178	0/0
0.25	2:15	1:06	8:44	180 174-184	0/0
0.38	3:23	1:08	9:05	182 180-184	0/1
0.50	4:30	1:07	8:57	183 180-184	1/1
0.63	5:32	1:02	8:18	183 180-186	0/1
0.75	6:34	1:02	8:13	184 180-186	0/1
0.88	7:39	1:05	8:43	184 182-186	0/1
1.00	8:43	1:04	8:32	185 180-190	0/2
1.13	9:54	1:11	9:26	182 172-186	0/2
1.25	11:05	1:11	9:30	182 178-184	2/0
1.38	12:19	1:14	9:51	180 174-184	1/1
1.50	13:36	1:17	10:16	179 174-182	1/1
1.63	14:47	1:11	9:28	181 178-184	1/0
1.75	15:54	1:07	8:59	181 174-184	2/1
1.88	17:03	1:09	9:08	182 180-184	0/1
2.00	18:11	1:08	9:03	181 176-184	0/1
2.13	19:12	1:01	8:11	181 178-186	2/1
2.25	20:15	1:03	8:25	182 180-184	1/0
2.38	21:23	1:07	9:00	183 180-184	0/1
2.50	22:33	1:10	9:20	180 174-184	1/0
2.63	23:44	1:11	9:29	181 178-184	1/0
2.75	24:55	1:12	9:33	180 178-182	1/2
2.88	26:09	1:14	9:48	180 158-184	2/0
3.00	27:17	1:08	9:03	183 182-184	1/0
3.13	28:24	1:07	8:57	183 180-184	1/0
3.25	29:27	1:03	8:26	184 180-186	1/0
3.38	30:31	1:04	8:28	183 180-184	1/1
3.50	31:34	1:03	8:24	183 176-186	0/0
3.63	32:36	1:02	8:15	185 182-188	1/0
3.67	33:08	32	12:39	183 178-186	0/0

Elevation

Asc 21m, Range 7m, Flat prediction 33:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (190 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	181	3.7	32:54	8:59
Walk	0.2	120	0	4	8:42
Still	0.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	40.11%	More
800m	4:08	8:19	46.48%	More
1km	5:14	8:26	47.80%	More
Mile	8:38	8:38	49.36%	More
5k	27:56	8:59	51.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	51.01
5km	27:46	8:56	52.20
5M	45:59	9:12	51.31
10km	57:54	9:19	50.88
10M	1:35:53	9:35	50.78
Half	2:07:39	9:45	50.08
20M	3:19:54	10:00	50.67
Mara	4:26:09	10:10	50.75

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