Thu 10th Jan 2019 at 11:00am by logopetria
Run > General
-
Time
28:31
-
Miles
3.75
-
Min/mi
7:36
-
Pacing
88%
-
WAVA
57.50
-
Stride(cm)
121
-
Cals
406
-
Cadence
175
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.03km - 28:31(4:44/km) 406cal 12.68/14.98kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:05 |
1:05 |
8:38 |
174 120-182 |
0.25 |
2:06 |
1:02 |
8:13 |
176 174-180 |
0.38 |
3:11 |
1:05 |
8:39 |
176 172-180 |
0.50 |
4:35 |
1:24 |
11:12 |
177 174-180 |
0.63 |
5:36 |
1:01 |
8:05 |
174 170-180 |
0.75 |
6:31 |
55 |
7:23 |
175 168-180 |
0.88 |
7:28 |
57 |
7:35 |
173 166-178 |
1.00 |
8:24 |
56 |
7:26 |
173 168-176 |
1.13 |
9:19 |
55 |
7:19 |
175 172-178 |
1.25 |
10:14 |
55 |
7:20 |
173 170-176 |
1.38 |
11:07 |
53 |
7:07 |
173 170-178 |
1.50 |
12:03 |
56 |
7:28 |
173 170-176 |
1.63 |
12:55 |
52 |
6:54 |
175 172-178 |
1.75 |
13:50 |
55 |
7:18 |
175 166-178 |
1.88 |
14:44 |
55 |
7:19 |
174 170-176 |
2.00 |
15:39 |
54 |
7:13 |
174 168-176 |
2.13 |
16:32 |
54 |
7:10 |
172 168-176 |
2.25 |
17:29 |
57 |
7:33 |
173 170-178 |
2.38 |
18:25 |
56 |
7:31 |
171 166-174 |
2.50 |
19:34 |
1:08 |
9:08 |
175 170-180 |
2.63 |
20:33 |
1:00 |
7:57 |
174 168-176 |
2.75 |
21:30 |
56 |
7:31 |
173 172-176 |
2.88 |
22:30 |
1:00 |
8:01 |
172 166-176 |
3.00 |
23:24 |
54 |
7:11 |
175 172-180 |
3.13 |
24:16 |
52 |
6:54 |
174 172-176 |
3.25 |
25:12 |
56 |
7:28 |
170 166-172 |
3.38 |
26:03 |
51 |
6:51 |
174 168-178 |
3.50 |
26:53 |
50 |
6:43 |
179 176-180 |
3.63 |
27:45 |
51 |
6:52 |
184 180-190 |
3.75 |
28:31 |
46 |
6:22 |
189 188-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
174 |
3.7 |
28:31 |
7:37 |
Walk |
0.0 |
120 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:37 |
46.83% |
More |
800m |
3:21 |
6:44 |
52.97% |
More |
1km |
4:17 |
6:53 |
54.21% |
More |
Mile |
7:02 |
7:02 |
56.55% |
More |
5k |
22:48 |
7:20 |
59.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:32 |
6:32 |
60.94 |
5km |
23:07 |
7:26 |
58.54 |
5M |
39:18 |
7:52 |
55.90 |
10km |
50:05 |
8:04 |
54.70 |
10M |
1:25:09 |
8:31 |
53.11 |
Half |
1:55:04 |
8:47 |
51.57 |
20M |
3:04:28 |
9:13 |
50.97 |
Mara |
4:09:17 |
9:31 |
50.29 |
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