Thu 10th Jan 2019 at 10:00am by Richard Peevor

Walk > General

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Time
13:17
Miles
0.85
Min/mi
15:38
Stride(cm)
88
Cals
102
Cadence
117
BPM
111
%MHR
57.4
B/mi
1740
Surface
Road

Notes & Comments

Split Summary
===
1) 0.85m - 13:17(15:36/m) 111/126bpm 102cal 55/87rpm 3.85/7.89mph

13:17

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	52	52	13:50	102 84-116	1411	114 108-120
0.13	1:55	1:03	16:53	112 105-117	1891	114 108-118
0.19	2:58	1:03	16:49	112 109-114	1884	117 110-120
0.25	3:52	53	14:12	111 109-113	1577	119 116-126
0.31	4:48	56	15:00	111 107-113	1665	116 108-120
0.38	5:56	1:08	18:06	111 106-116	2009	123 110-174
0.44	6:42	46	12:17	110 108-112	1352	118 114-122
0.50	7:46	1:04	17:02	108 102-113	1839	117 110-126
0.56	8:48	1:03	16:42	112 111-114	1871	116 112-120
0.63	9:46	58	15:31	117 106-126	1815	120 118-128
0.69	10:35	48	12:54	112 109-117	1445	119 118-122
0.75	11:37	1:02	16:37	112 109-117	1861	118 112-118
0.81	12:37	1:00	15:52	114 111-116	1809	115 110-118
0.85	13:17	40	17:04	113 108-114	1929	115 108-118

Heart

111/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (174 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:17	More
800m	7:30	15:05	More
1km	9:23	15:06	More

Predictions

Dist	Time	Per Mile

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