Thu 10th Jan 2019 at 10:00am by Hoaxster

Run > General

  • Time
    56:20
  • Miles
    6.44
  • Min/mi
    8:45
  • Pacing
    86%
  • WAVA
    52.59
  • Stride(cm)
    106
  • Cals
    651
  • Cadence
    173
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1184
  • Asc(m)
    214
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 130/153bpm 100cal 6.93/0mph
2) 1m - 9:07(9:07/m) 134/144bpm 109cal 6.58/0mph
3) 1m - 9:49(9:49/m) 134/144bpm 111cal 6.12/0mph
4) 1m - 8:49(8:49/m) 133/149bpm 93cal 6.8/0mph
5) 1m - 8:40(8:40/m) 138/147bpm 100cal 6.93/0mph
6) 1m - 7:35(7:35/m) 142/150bpm 94cal 7.91/0mph
7) 0.44m - 3:41(8:20/m) 141/148bpm 44cal 7.2/0mph
8:39 9:07 9:49 8:49 8:40 7:35 3:41

Pace

9% 7% 10% 37% 24% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 8:59 111 77-130 997 172 164-176 2/1
0.50 4:20 2:05 8:19 140 127-153 1165 174 162-182 3/6
0.75 6:36 2:16 9:05 135 126-144 1227 172 124-176 5/4
1.00 8:47 2:12 8:46 134 126-143 1175 171 166-174 6/4
1.25 10:59 2:11 8:45 133 128-137 1164 174 170-178 3/3
1.50 13:12 2:14 8:54 132 126-138 1176 175 172-178 9/2
1.75 15:34 2:22 9:28 137 129-144 1297 173 170-176 11/1
2.00 17:55 2:21 9:22 134 128-143 1256 173 170-178 11/1
2.25 20:21 2:26 9:43 132 122-144 1282 170 166-174 19/1
2.50 22:36 2:15 9:00 131 113-144 1178 171 166-174 9/4
2.75 25:18 2:42 10:48 133 120-138 1437 168 164-170 24/2
3.00 27:43 2:26 9:43 140 135-144 1361 170 166-174 13/3
3.25 29:30 1:46 7:05 134 118-142 950 177 168-190 1/20
3.50 31:47 2:17 9:10 138 128-144 1265 172 166-180 8/7
3.75 34:04 2:17 9:08 127 116-147 1159 175 168-202 0/43
4.00 36:33 2:29 9:54 135 119-149 1337 170 166-174 23/3
4.25 38:53 2:20 9:20 136 128-147 1270 171 166-174 8/4
4.50 41:18 2:25 9:41 140 136-144 1356 171 168-174 19/1
4.75 43:35 2:18 9:10 137 132-143 1256 172 166-178 10/3
5.00 45:12 1:37 6:26 137 134-141 882 181 174-184 0/37
5.25 46:53 1:41 6:44 140 137-143 942 179 176-182 0/22
5.50 48:44 1:51 7:23 141 138-144 1041 177 170-182 0/14
5.75 50:45 2:01 8:04 142 139-145 1146 175 172-180 3/1
6.00 52:47 2:03 8:11 144 140-150 1178 175 172-180 3/2
6.25 54:51 2:03 8:12 141 136-148 1157 175 172-180 6/4
6.44 56:28 1:37 8:34 140 135-142 1198 174 170-180 5/5

Heart

135/153max
  • Show Beats/Mile

Elevation

Asc 214m, Range 94m, Flat prediction 54:03
Elevation Graph
Biggest Climbs (m) Min/mi
83 4.0% 9:40
27 5.0% 9:43
22 8.5% 8:52
10 4.9% 9:16
See your biggest climbs

Cadence

173 (202 max) Stride Length: 106cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:16 51.22% More
800m 3:15 6:32 57.21% More
1km 4:07 6:38 58.77% More
Mile 7:09 7:09 57.74% More
5k 25:54 8:20 54.25% More
5 miles 43:46 8:45 52.19% More
10k 54:22 8:45 52.43% More

Predictions

Dist Time Per Mile WAVA
1M 6:53 6:53 60.02
5km 24:45 7:58 56.77
5M 42:21 8:28 53.93
10km 54:06 8:42 52.69
10M 1:32:33 9:15 50.87
Half 2:05:30 9:35 49.23
20M 3:22:16 10:07 48.41
Mara 4:34:17 10:28 47.60

Bespoke Fields

Ascent
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here