Thu 10th Jan 2019 at 10:00am by Hoaxster
Run > General
-
Time
56:20
-
Miles
6.44
-
Min/mi
8:45
-
Pacing
86%
-
WAVA
52.59
-
Stride(cm)
106
-
Cals
651
-
Cadence
173
-
BPM
135
-
%MHR
79.2
-
B/mi
1184
-
Asc(m)
214
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:39(8:39/m) 130/153bpm 100cal 6.93/0mph
2) 1m - 9:07(9:07/m) 134/144bpm 109cal 6.58/0mph
3) 1m - 9:49(9:49/m) 134/144bpm 111cal 6.12/0mph
4) 1m - 8:49(8:49/m) 133/149bpm 93cal 6.8/0mph
5) 1m - 8:40(8:40/m) 138/147bpm 100cal 6.93/0mph
6) 1m - 7:35(7:35/m) 142/150bpm 94cal 7.91/0mph
7) 0.44m - 3:41(8:20/m) 141/148bpm 44cal 7.2/0mph
8:39 9:07 9:49 8:49 8:40 7:35 3:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:15 |
2:15 |
8:59 |
111 77-130 |
997 |
172 164-176 |
2/1 |
0.50 |
4:20 |
2:05 |
8:19 |
140 127-153 |
1165 |
174 162-182 |
3/6 |
0.75 |
6:36 |
2:16 |
9:05 |
135 126-144 |
1227 |
172 124-176 |
5/4 |
1.00 |
8:47 |
2:12 |
8:46 |
134 126-143 |
1175 |
171 166-174 |
6/4 |
1.25 |
10:59 |
2:11 |
8:45 |
133 128-137 |
1164 |
174 170-178 |
3/3 |
1.50 |
13:12 |
2:14 |
8:54 |
132 126-138 |
1176 |
175 172-178 |
9/2 |
1.75 |
15:34 |
2:22 |
9:28 |
137 129-144 |
1297 |
173 170-176 |
11/1 |
2.00 |
17:55 |
2:21 |
9:22 |
134 128-143 |
1256 |
173 170-178 |
11/1 |
2.25 |
20:21 |
2:26 |
9:43 |
132 122-144 |
1282 |
170 166-174 |
19/1 |
2.50 |
22:36 |
2:15 |
9:00 |
131 113-144 |
1178 |
171 166-174 |
9/4 |
2.75 |
25:18 |
2:42 |
10:48 |
133 120-138 |
1437 |
168 164-170 |
24/2 |
3.00 |
27:43 |
2:26 |
9:43 |
140 135-144 |
1361 |
170 166-174 |
13/3 |
3.25 |
29:30 |
1:46 |
7:05 |
134 118-142 |
950 |
177 168-190 |
1/20 |
3.50 |
31:47 |
2:17 |
9:10 |
138 128-144 |
1265 |
172 166-180 |
8/7 |
3.75 |
34:04 |
2:17 |
9:08 |
127 116-147 |
1159 |
175 168-202 |
0/43 |
4.00 |
36:33 |
2:29 |
9:54 |
135 119-149 |
1337 |
170 166-174 |
23/3 |
4.25 |
38:53 |
2:20 |
9:20 |
136 128-147 |
1270 |
171 166-174 |
8/4 |
4.50 |
41:18 |
2:25 |
9:41 |
140 136-144 |
1356 |
171 168-174 |
19/1 |
4.75 |
43:35 |
2:18 |
9:10 |
137 132-143 |
1256 |
172 166-178 |
10/3 |
5.00 |
45:12 |
1:37 |
6:26 |
137 134-141 |
882 |
181 174-184 |
0/37 |
5.25 |
46:53 |
1:41 |
6:44 |
140 137-143 |
942 |
179 176-182 |
0/22 |
5.50 |
48:44 |
1:51 |
7:23 |
141 138-144 |
1041 |
177 170-182 |
0/14 |
5.75 |
50:45 |
2:01 |
8:04 |
142 139-145 |
1146 |
175 172-180 |
3/1 |
6.00 |
52:47 |
2:03 |
8:11 |
144 140-150 |
1178 |
175 172-180 |
3/2 |
6.25 |
54:51 |
2:03 |
8:12 |
141 136-148 |
1157 |
175 172-180 |
6/4 |
6.44 |
56:28 |
1:37 |
8:34 |
140 135-142 |
1198 |
174 170-180 |
5/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:16 |
51.22% |
More |
800m |
3:15 |
6:32 |
57.21% |
More |
1km |
4:07 |
6:38 |
58.77% |
More |
Mile |
7:09 |
7:09 |
57.74% |
More |
5k |
25:54 |
8:20 |
54.25% |
More |
5 miles |
43:46 |
8:45 |
52.19% |
More |
10k |
54:22 |
8:45 |
52.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:53 |
6:53 |
60.02 |
5km |
24:45 |
7:58 |
56.77 |
5M |
42:21 |
8:28 |
53.93 |
10km |
54:06 |
8:42 |
52.69 |
10M |
1:32:33 |
9:15 |
50.87 |
Half |
2:05:30 |
9:35 |
49.23 |
20M |
3:22:16 |
10:07 |
48.41 |
Mara |
4:34:17 |
10:28 |
47.60 |
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