Sun 17th Nov 2013 at 10:00am by ascoey

Run > General

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Time
1:50:04
Miles
13.14
Min/mi
8:23
Pacing
96%
WAVA
54.92
BPM
134
%MHR
79.4
B/mi
1124
Asc(m)
84
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 159/168bpm
2) 1m - 8:22(8:22/m) 137/157bpm
3) 1m - 8:29(8:29/m) 133/136bpm
4) 1m - 8:19(8:19/m) 133/138bpm
5) 1m - 8:20(8:20/m) 130/134bpm
6) 1m - 8:09(8:09/m) 134/140bpm
7) 1m - 8:09(8:09/m) 140/146bpm
8) 1m - 8:00(8:00/m) 121/141bpm
9) 1m - 8:17(8:17/m) 136/147bpm
10) 1m - 8:24(8:24/m) 138/150bpm
11) 1m - 8:34(8:34/m) 133/146bpm
12) 1m - 8:44(8:44/m) 122/139bpm
13) 1m - 8:36(8:36/m) 133/143bpm
14) 0.14m - 1:04(7:24/m) 142/146bpm

8:37 8:22 8:29 8:19 8:20 8:09 8:09 8:00 8:17 8:24 8:34 8:44 8:36 1:04

Pace

42%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:17	4:17	8:34	160 143-168	1370	2/0
1.00	8:33	4:16	8:33	157 137-165	1341	3/2
1.50	12:46	4:13	8:25	141 130-157	1187	3/3
2.00	16:59	4:13	8:26	134 128-142	1131	3/3
2.50	21:11	4:13	8:25	133 127-136	1120	4/1
3.00	25:22	4:11	8:21	134 131-136	1119	3/6
3.50	29:32	4:10	8:20	135 131-138	1124	5/0
4.00	33:43	4:12	8:23	132 124-135	1107	1/3
4.50	37:54	4:11	8:22	130 126-133	1087	5/3
5.00	42:04	4:10	8:20	129 122-134	1076	3/4
5.50	46:07	4:02	8:04	135 130-139	1090	3/4
6.00	50:12	4:06	8:11	132 116-140	1081	4/1
6.50	54:19	4:07	8:15	140 139-142	1154	2/1
7.00	58:25	4:05	8:11	140 133-146	1146	1/4
7.50	1:02:26	4:01	8:03	122 105-141	981	2/7
8.00	1:06:25	3:59	7:57	121 98-141	963	4/3
8.50	1:10:31	4:06	8:13	139 117-146	1142	5/4
9.00	1:14:36	4:04	8:09	133 113-147	1084	3/2
9.50	1:18:43	4:07	8:14	137 120-150	1128	4/5
10.00	1:22:59	4:16	8:33	139 121-148	1187	1/3
10.50	1:27:18	4:18	8:37	139 118-146	1198	5/5
11.00	1:31:35	4:17	8:34	128 115-139	1097	3/5
11.50	1:35:57	4:22	8:44	123 112-135	1074	3/4
12.00	1:40:22	4:26	8:51	121 98-139	1071	7/4
12.50	1:44:48	4:26	8:52	131 107-142	1162	0/1
13.00	1:48:59	4:11	8:22	134 126-143	1121	0/4
13.14	1:50:04	1:05	7:29	142 139-146	1062	1/1

Heart

134/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 11m, Flat prediction 1:50:04

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	41.16%	More
800m	3:57	7:57	45.30%	More
1km	4:56	7:57	47.34%	More
Mile	8:00	8:00	50.13%	More
5k	25:11	8:06	54.13%	More
5 miles	40:46	8:09	54.31%	More
10k	50:57	8:12	54.20%	More
10 miles	1:22:59	8:18	54.92%	More
Half	1:49:42	8:22	54.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	60.92
5km	22:44	7:19	59.97
5M	38:15	7:39	57.88
10km	48:31	7:48	56.91
10M	1:21:39	8:10	55.81
Half	1:49:42	8:22	54.50
20M	2:54:16	8:43	54.36
Mara	3:54:08	8:56	53.95

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