Thu 10th Jan 2019 at 10:00am by DocM

Walk > General

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Time
7:23
Miles
0.37
Min/mi
19:57
Stride(cm)
63
Cals
43
Cadence
128
BPM
112
%MHR
66
B/mi
2237
Surface
Road

4:35 400m

Notes & Comments

Split Summary
===
1) 0.37m - 7:23(20:00/m) 111/124bpm 43cal 3/3.86mph

7:23

Pace

15%

34%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:41	110 109-111	2165	129 118-132
0.13	2:24	1:10	18:43	111 109-113	2078	126 116-132
0.19	3:38	1:14	19:49	112 111-113	2220	130 124-138
0.25	4:48	1:09	18:27	111 111-112	2048	128 122-132
0.31	5:53	1:05	17:24	112 111-114	1948	132 130-134
0.37	7:22	1:29	27:15	114 104-124	3106	127 118-134

Heart

112/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (138 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:25	More

Predictions

Dist	Time	Per Mile

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