Thu 10th Jan 2019 at 11:00am by Yamsamda

Walk > General

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Time
13:35
Miles
0.43
Min/mi
31:35
Cals
46
BPM
86
%MHR
48.9
B/mi
2732
Surface
Road

6:10 400m

Notes & Comments

Split Summary
===
1) 0.43m - 13:35(31:39/m) 87/106bpm 46cal 45/86rpm 1.9/0mph

13:35

Pace

42%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:16	1:16	20:13	86 81-91	1738
0.13	2:41	1:25	22:42	89 82-93	2021
0.19	5:38	2:57	47:18	87 65-106	4116
0.25	7:36	1:57	31:20	84 77-92	2632
0.31	8:50	1:14	19:45	91 76-98	1797
0.38	10:18	1:28	23:27	93 90-98	2180
0.43	13:34	3:16	1:03:59	83 64-98	5310

Heart

86/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:10	24:48	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Chest - Pecs
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Shoulders - Delts
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Butt - Glutes
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Rear thighs - hamstring
Calves
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Core
Back - Rows
Back - Pullovers
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