Thu 10th Jan 2019 at 8:00am by Chrisull

Walk > General

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Time
1:04:25
Miles
2.69
Min/mi
23:57
Stride(cm)
62
Cals
313
Cadence
109
BPM
87
%MHR
49.7
B/mi
2072
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:15(25:15/m) 88/112bpm 121cal 32/94rpm 2.38/37.76mph
2) 1m - 25:48(25:48/m) 84/120bpm 122cal 28/122rpm 2.33/5.28mph
3) 0.69m - 13:22(19:22/m) 87/124bpm 70cal 39/122rpm 3.1/6.28mph

25:15 25:48 13:22

Pace

19%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:19	3:19	26:29	90 65-103	2384	102 94-122
0.25	5:50	2:32	20:13	96 88-103	1941	102 96-112
0.38	9:08	3:17	26:18	87 77-102	2289	103 94-110
0.50	11:39	2:32	20:14	89 78-102	1801	115 94-172
0.63	14:14	2:34	20:33	84 73-91	1726	108 94-136
0.75	16:38	2:25	19:16	81 75-90	1561	103 32-114
0.88	20:14	3:36	28:47	88 76-108	2533	103 86-112
1.00	25:14	5:00	40:00	87 70-112	3480	106 88-154
1.13	28:27	3:13	25:41	91 71-114	2337	103 80-158
1.25	31:36	3:10	25:18	96 76-120	2429	104 98-124
1.38	35:16	3:40	29:18	77 56-93	2257	113 90-132
1.50	37:30	2:13	17:48	76 67-85	1352	111 104-120
1.63	39:58	2:29	19:50	80 63-102	1587	107 100-118
1.75	44:19	4:21	34:45	83 71-94	2885	101 88-110
1.88	47:41	3:22	26:57	82 74-93	2209	101 84-158
2.00	51:03	3:22	26:53	90 72-112	2420	108 80-158
2.13	54:15	3:12	25:35	84 74-95	2148	105 98-114
2.25	56:23	2:09	17:10	77 71-81	1322	112 92-132
2.38	58:56	2:33	20:23	105 74-123	2141	123 94-178
2.50	1:00:52	1:55	15:24	96 85-111	1478	115 112-120
2.63	1:02:42	1:50	14:43	70 63-85	1030	126 112-244
2.69	1:04:26	1:44	26:23	89 74-99	2348	129 106-158

Heart

87/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (244 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:30	More
800m	8:11	16:27	More
1km	11:10	17:59	More
Mile	20:50	20:50	More

Predictions

Dist	Time	Per Mile

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