Thu 10th Jan 2019 at 9:00am by Lorne
Run > General
-
Time
5:41
-
Miles
0.66
-
Min/mi
8:37
-
WAVA
46.35
-
Stride(cm)
103
-
Cals
80
-
Cadence
181
-
BPM
141
-
%MHR
82.4
-
B/mi
1214
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.66m - 5:41(8:38/m) 141/148bpm 80cal 6.95/7.58mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
31 |
31 |
8:16 |
144 140-147 |
1190 |
185 184-186 |
0.13 |
1:03 |
32 |
8:30 |
140 137-143 |
1189 |
184 180-188 |
0.19 |
1:38 |
35 |
9:19 |
142 139-144 |
1322 |
177 170-182 |
0.25 |
2:09 |
32 |
8:27 |
141 138-143 |
1192 |
180 170-190 |
0.31 |
2:41 |
32 |
8:27 |
141 140-142 |
1192 |
184 182-186 |
0.38 |
3:12 |
31 |
8:18 |
141 139-142 |
1171 |
183 180-186 |
0.44 |
3:47 |
35 |
9:14 |
138 136-140 |
1273 |
177 168-182 |
0.50 |
4:19 |
32 |
8:26 |
140 137-141 |
1181 |
182 180-184 |
0.56 |
4:51 |
32 |
8:36 |
141 140-142 |
1212 |
181 180-184 |
0.63 |
5:23 |
32 |
8:39 |
142 140-143 |
1228 |
180 174-184 |
0.66 |
5:40 |
17 |
8:56 |
141 140-141 |
1259 |
177 176-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
180 |
0.7 |
5:40 |
8:38 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:25 |
38.66% |
More |
800m |
4:16 |
8:35 |
44.28% |
More |
1km |
5:20 |
8:36 |
46.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:50 |
8:50 |
47.48 |
5km |
29:22 |
9:27 |
48.59 |
5M |
48:37 |
9:43 |
47.74 |
10km |
1:01:13 |
9:51 |
47.33 |
10M |
1:41:22 |
10:08 |
47.23 |
Half |
2:14:57 |
10:18 |
46.56 |
20M |
3:31:20 |
10:34 |
47.11 |
Mara |
4:41:23 |
10:44 |
47.18 |
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