Thu 10th Jan 2019 at 9:00am by rjb
Run > General
-
Time
43:40
-
Miles
5.03
-
Min/mi
8:41
-
Pacing
87%
-
WAVA
61.40
-
Stride(cm)
106
-
Cals
595
-
Cadence
174
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:48(8:48/m) 119cal 6.82/0mph
2) 1m - 8:39(8:39/m) 117cal 6.93/0mph
3) 1m - 9:11(9:11/m) 119cal 6.54/0mph
4) 1m - 8:34(8:34/m) 118cal 7.01/0mph
5) 1m - 8:15(8:15/m) 119cal 7.27/0mph
6) 0.03m - 14(8:07/m) 3cal 7.38/0mph
8:48 8:39 9:11 8:34 8:15 14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:25 |
2:25 |
9:40 |
166 112-184 |
0.50 |
4:36 |
2:11 |
8:45 |
175 168-180 |
0.75 |
6:45 |
2:09 |
8:36 |
175 164-182 |
1.00 |
8:47 |
2:02 |
8:07 |
177 172-180 |
1.25 |
10:54 |
2:07 |
8:26 |
174 162-180 |
1.50 |
13:11 |
2:17 |
9:08 |
172 120-178 |
1.75 |
15:11 |
2:01 |
8:03 |
178 172-182 |
2.00 |
17:26 |
2:15 |
9:00 |
173 120-180 |
2.25 |
19:35 |
2:08 |
8:34 |
174 170-176 |
2.50 |
21:53 |
2:19 |
9:14 |
172 118-180 |
2.75 |
23:59 |
2:06 |
8:23 |
176 170-182 |
3.00 |
26:37 |
2:38 |
10:31 |
169 126-178 |
3.25 |
28:51 |
2:14 |
8:55 |
174 126-248 |
3.50 |
30:56 |
2:05 |
8:21 |
176 170-180 |
3.75 |
33:01 |
2:05 |
8:22 |
177 172-180 |
4.00 |
35:11 |
2:09 |
8:37 |
175 168-178 |
4.25 |
37:09 |
1:58 |
7:52 |
177 174-180 |
4.50 |
39:11 |
2:03 |
8:11 |
176 172-178 |
4.75 |
41:17 |
2:05 |
8:21 |
177 160-188 |
5.00 |
43:26 |
2:09 |
8:36 |
172 118-182 |
5.03 |
43:40 |
14 |
8:40 |
169 168-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.6 |
175 |
4.9 |
42:11 |
8:33 |
Walk |
3.4 |
121 |
0.1 |
1:29 |
16:10 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:51 |
45.99% |
More |
800m |
3:59 |
8:02 |
53.96% |
More |
1km |
5:01 |
8:05 |
55.89% |
More |
Mile |
8:10 |
8:10 |
58.52% |
More |
5k |
26:45 |
8:37 |
60.92% |
More |
5 miles |
43:24 |
8:41 |
61.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
60.63 |
5km |
26:12 |
8:26 |
62.19 |
5M |
43:23 |
8:41 |
61.46 |
10km |
54:38 |
8:48 |
61.08 |
10M |
1:30:28 |
9:03 |
61.14 |
Half |
2:00:27 |
9:12 |
60.37 |
20M |
3:08:37 |
9:26 |
61.09 |
Mara |
4:11:07 |
9:35 |
61.19 |
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