Thu 10th Jan 2019 at 7:00am by Lorne

Run > General

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Time
2:39:20
Miles
20.01
Min/mi
7:58
Pacing
92%
WAVA
62.52
Stride(cm)
109
Cals
1696
Cadence
186
BPM
138
%MHR
80.6
B/mi
1098
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 127/140bpm 100cal 7.08/7.77mph
2) 1m - 7:57(7:57/m) 131/137bpm 94cal 7.55/7.8mph
3) 1m - 8:09(8:09/m) 133/143bpm 95cal 7.37/7.95mph
4) 1m - 8:02(8:02/m) 135/141bpm 93cal 7.47/8.04mph
5) 1m - 8:03(8:03/m) 141/149bpm 102cal 7.45/8.04mph
6) 1m - 7:52(7:52/m) 134/139bpm 81cal 7.62/8.25mph
7) 1m - 8:06(8:06/m) 136/143bpm 87cal 7.41/7.87mph
8) 1m - 7:56(7:56/m) 136/141bpm 80cal 7.57/8.27mph
9) 1m - 8:00(8:00/m) 137/143bpm 80cal 7.5/7.64mph
10) 1m - 8:04(8:04/m) 138/142bpm 84cal 7.44/7.74mph
11) 1m - 7:50(7:50/m) 141/147bpm 87cal 7.65/8.5mph
12) 1m - 8:04(8:04/m) 138/143bpm 76cal 7.43/8.14mph
13) 1m - 8:10(8:10/m) 139/144bpm 79cal 7.35/7.66mph
14) 1m - 7:37(7:37/m) 141/147bpm 79cal 7.87/8.48mph
15) 1m - 7:48(7:48/m) 143/146bpm 83cal 7.69/8.43mph
16) 1m - 8:08(8:08/m) 143/147bpm 83cal 7.38/7.89mph
17) 1m - 8:00(8:00/m) 143/150bpm 79cal 7.49/9.83mph
18) 1m - 7:53(7:53/m) 138/148bpm 56cal 7.61/8.02mph
19) 1m - 7:46(7:46/m) 144/150bpm 80cal 7.72/8.35mph
20) 1m - 7:21(7:21/m) 151/155bpm 98cal 8.15/8.77mph
21) 0.01m - 3(6:29/m) 150/150bpm 9.25/7.76mph

8:29 7:57 8:09 8:02 8:03 7:52 8:06 7:56 8:00 8:04 7:50 8:04 8:10 7:37 7:48 8:08 8:00 7:53 7:46 7:21 3

Pace

19%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	8:28	8:28	8:28	125 77-140	1058	184 166-190
2.00	16:25	7:58	7:58	131 120-136	1043	185 176-190
3.00	24:34	8:09	8:09	133 122-143	1083	185 172-190
4.00	32:36	8:02	8:02	134 128-141	1076	186 178-194
5.00	40:39	8:03	8:03	140 132-149	1128	186 182-190
6.00	48:32	7:52	7:52	134 127-139	1055	186 178-190
7.00	56:37	8:06	8:06	136 126-143	1101	184 166-190
8.00	1:04:46	8:08 +13	8:08	136 128-141	1107	185 176-190
9.00	1:12:46	8:00	8:00	137 129-143	1096	185 176-190
10.00	1:20:50	8:04	8:04	138 134-142	1114	186 180-190
11.00	1:28:40	7:51	7:51	141 137-147	1106	186 178-194
12.00	1:37:01	8:21 +17	8:21	138 131-143	1152	186 176-192
13.00	1:45:12	8:10	8:10	139 136-143	1136	185 180-190
14.00	1:52:49	7:37	7:37	141 136-146	1074	187 180-194
15.00	2:00:37	7:48	7:48	142 138-146	1107	187 176-192
16.00	2:08:45	8:08	8:08	142 134-147	1155	185 178-190
17.00	2:16:45	8:01	8:01	143 135-150	1145	183 96-194
18.00	2:24:41	7:56 +3	7:56	137 129-148	1086	185 178-190
19.00	2:32:27	7:46	7:46	144 132-150	1119	187 176-192
20.00	2:39:49	7:22	7:22	151 147-155	1111	191 186-198
20.01	2:39:52	3	8:09	150 150-150	1223	189 188-190

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (198 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	185	20	2:39:16	7:59
Walk	0.1	96	0	6	7:14
Pause	0.3	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	46.32%	More
800m	3:33	7:08	53.30%	More
1km	4:28	7:12	55.05%	More
Mile	7:17	7:17	57.59%	More
5k	23:57	7:43	59.58%	More
5 miles	39:11	7:50	59.24%	More
10k	48:32	7:49	59.70%	More
10 miles	1:18:58	7:54	60.62%	More
Half	1:43:56	7:56	60.93%	More
20 miles	2:39:46	7:59	62.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	63.07
5km	22:07	7:07	64.51
5M	36:38	7:20	63.36
10km	46:08	7:25	62.81
10M	1:16:23	7:38	62.67
Half	1:41:42	7:46	61.78
20M	2:39:15	7:58	62.52
Mara	3:32:01	8:06	62.62

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