Thu 10th Jan 2019 at 8:00am by pling
Run > General
-
Time
1:08:37
-
Miles
6.40
-
Min/mi
10:43
-
Pacing
92%
-
WAVA
47.75
-
Stride(cm)
82
-
Cals
666
-
Cadence
184
-
BPM
166
-
%MHR
83.9
-
B/mi
1782
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:49(10:49/m) 156/168bpm 98cal 5.55/7.01mph
2) 1m - 10:29(10:29/m) 165/171bpm 103cal 5.72/6.43mph
3) 1m - 10:39(10:39/m) 167/173bpm 104cal 5.63/6.51mph
4) 1m - 10:54(10:54/m) 169/174bpm 108cal 5.51/6.49mph
5) 1m - 11:10(11:10/m) 168/171bpm 108cal 5.38/6.18mph
6) 1m - 10:35(10:35/m) 170/177bpm 105cal 5.67/6.37mph
7) 0.4m - 4:02(10:08/m) 172/175bpm 40cal 5.92/6.3mph
10:49 10:29 10:39 10:54 11:10 10:35 4:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:38 |
2:38 |
10:34 |
145 103-156 |
1531 |
183 146-186 |
0.50 |
5:19 |
2:41 |
10:44 |
159 153-166 |
1706 |
184 176-188 |
0.75 |
8:17 |
2:57 |
11:49 |
158 147-167 |
1868 |
185 174-190 |
1.00 |
10:48 |
2:31 |
10:04 |
163 160-168 |
1641 |
186 180-190 |
1.25 |
13:19 |
2:32 |
10:07 |
165 162-169 |
1668 |
185 176-192 |
1.50 |
15:59 |
2:40 |
10:40 |
164 162-166 |
1750 |
182 178-184 |
1.75 |
18:39 |
2:39 |
10:38 |
165 159-169 |
1754 |
182 178-184 |
2.00 |
21:17 |
2:38 |
10:30 |
166 160-171 |
1744 |
182 176-186 |
2.25 |
23:51 |
2:34 |
10:17 |
167 165-169 |
1718 |
184 180-186 |
2.50 |
26:32 |
2:41 |
10:43 |
166 162-168 |
1780 |
185 182-188 |
2.75 |
29:14 |
2:42 |
10:50 |
164 161-167 |
1776 |
183 182-184 |
3.00 |
31:56 |
2:42 |
10:47 |
170 166-173 |
1832 |
186 182-188 |
3.25 |
34:32 |
2:36 |
10:26 |
167 163-170 |
1742 |
185 182-188 |
3.50 |
37:11 |
2:39 |
10:36 |
166 163-172 |
1760 |
183 180-186 |
3.75 |
40:00 |
2:48 |
11:13 |
171 168-174 |
1919 |
184 176-186 |
4.00 |
42:49 |
2:50 |
11:19 |
169 165-171 |
1914 |
185 182-188 |
4.25 |
45:32 |
2:42 |
10:50 |
168 165-170 |
1820 |
184 178-188 |
4.50 |
48:18 |
2:46 |
11:03 |
168 166-170 |
1858 |
183 174-186 |
4.75 |
51:05 |
2:47 |
11:10 |
167 166-170 |
1864 |
185 182-186 |
5.00 |
53:59 |
2:54 |
11:35 |
168 163-171 |
1946 |
184 176-188 |
5.25 |
56:40 |
2:41 |
10:44 |
169 166-172 |
1813 |
185 182-188 |
5.50 |
59:18 |
2:38 |
10:32 |
170 167-173 |
1791 |
183 180-188 |
5.75 |
1:01:55 |
2:37 |
10:30 |
172 170-177 |
1806 |
182 178-188 |
6.00 |
1:04:34 |
2:38 |
10:32 |
171 168-173 |
1803 |
181 178-186 |
6.25 |
1:07:10 |
2:36 |
10:25 |
171 169-174 |
1781 |
184 182-188 |
6.40 |
1:08:37 |
1:27 |
9:48 |
172 170-175 |
1687 |
185 178-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:44 |
37.74% |
More |
800m |
5:00 |
10:03 |
40.24% |
More |
1km |
6:15 |
10:04 |
41.88% |
More |
Mile |
10:19 |
10:19 |
43.16% |
More |
5k |
32:48 |
10:33 |
47.40% |
More |
5 miles |
53:37 |
10:43 |
47.31% |
More |
10k |
1:06:38 |
10:43 |
47.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:35 |
9:35 |
46.43 |
5km |
31:54 |
10:16 |
48.74 |
5M |
52:49 |
10:34 |
48.04 |
10km |
1:06:30 |
10:42 |
47.76 |
10M |
1:50:07 |
11:01 |
47.41 |
Half |
2:26:37 |
11:12 |
46.45 |
20M |
3:49:36 |
11:29 |
46.55 |
Mara |
5:05:41 |
11:40 |
46.22 |
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