Thu 10th Jan 2019 at 8:00am by pling

Run > General

  • Time
    1:08:37
  • Miles
    6.40
  • Min/mi
    10:43
  • Pacing
    92%
  • WAVA
    47.75
  • Stride(cm)
    82
  • Cals
    666
  • Cadence
    184
  • BPM
    166
  • %MHR
    83.9
  • B/mi
    1782
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 156/168bpm 98cal 5.55/7.01mph
2) 1m - 10:29(10:29/m) 165/171bpm 103cal 5.72/6.43mph
3) 1m - 10:39(10:39/m) 167/173bpm 104cal 5.63/6.51mph
4) 1m - 10:54(10:54/m) 169/174bpm 108cal 5.51/6.49mph
5) 1m - 11:10(11:10/m) 168/171bpm 108cal 5.38/6.18mph
6) 1m - 10:35(10:35/m) 170/177bpm 105cal 5.67/6.37mph
7) 0.4m - 4:02(10:08/m) 172/175bpm 40cal 5.92/6.3mph
10:49 10:29 10:39 10:54 11:10 10:35 4:02

Pace

2% 14% 46% 35% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:38 2:38 10:34 145 103-156 1531 183 146-186
0.50 5:19 2:41 10:44 159 153-166 1706 184 176-188
0.75 8:17 2:57 11:49 158 147-167 1868 185 174-190
1.00 10:48 2:31 10:04 163 160-168 1641 186 180-190
1.25 13:19 2:32 10:07 165 162-169 1668 185 176-192
1.50 15:59 2:40 10:40 164 162-166 1750 182 178-184
1.75 18:39 2:39 10:38 165 159-169 1754 182 178-184
2.00 21:17 2:38 10:30 166 160-171 1744 182 176-186
2.25 23:51 2:34 10:17 167 165-169 1718 184 180-186
2.50 26:32 2:41 10:43 166 162-168 1780 185 182-188
2.75 29:14 2:42 10:50 164 161-167 1776 183 182-184
3.00 31:56 2:42 10:47 170 166-173 1832 186 182-188
3.25 34:32 2:36 10:26 167 163-170 1742 185 182-188
3.50 37:11 2:39 10:36 166 163-172 1760 183 180-186
3.75 40:00 2:48 11:13 171 168-174 1919 184 176-186
4.00 42:49 2:50 11:19 169 165-171 1914 185 182-188
4.25 45:32 2:42 10:50 168 165-170 1820 184 178-188
4.50 48:18 2:46 11:03 168 166-170 1858 183 174-186
4.75 51:05 2:47 11:10 167 166-170 1864 185 182-186
5.00 53:59 2:54 11:35 168 163-171 1946 184 176-188
5.25 56:40 2:41 10:44 169 166-172 1813 185 182-188
5.50 59:18 2:38 10:32 170 167-173 1791 183 180-188
5.75 1:01:55 2:37 10:30 172 170-177 1806 182 178-188
6.00 1:04:34 2:38 10:32 171 168-173 1803 181 178-186
6.25 1:07:10 2:36 10:25 171 169-174 1781 184 182-188
6.40 1:08:37 1:27 9:48 172 170-175 1687 185 178-188

Heart

166/177max
  • Show Beats/Mile

Cadence

184 (192 max) Stride Length: 82cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:44 37.74% More
800m 5:00 10:03 40.24% More
1km 6:15 10:04 41.88% More
Mile 10:19 10:19 43.16% More
5k 32:48 10:33 47.40% More
5 miles 53:37 10:43 47.31% More
10k 1:06:38 10:43 47.67% More

Predictions

Dist Time Per Mile WAVA
1M 9:35 9:35 46.43
5km 31:54 10:16 48.74
5M 52:49 10:34 48.04
10km 1:06:30 10:42 47.76
10M 1:50:07 11:01 47.41
Half 2:26:37 11:12 46.45
20M 3:49:36 11:29 46.55
Mara 5:05:41 11:40 46.22
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