Thu 10th Jan 2019 at 8:00am by Dorset Roger

Walk > General

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Time
13:40
Miles
0.68
Min/mi
20:06
Cals
102
BPM
113
%MHR
55.4
B/mi
2281
Surface
Road

Notes & Comments

Split Summary
===
1) 0.68m - 13:40(20:00/m) 113/153bpm 102cal 61/96rpm 3/0mph

13:40

Pace

18%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:02	1:02	16:28	135 127-142	2224
0.13	2:09	1:07	17:54	139 122-153	2488
0.19	3:09	1:00	16:08	116 108-135	1871
0.25	4:21	1:12	19:12	104 99-108	1996
0.31	5:20	59	15:45	107 105-109	1686
0.38	6:18	58	15:23	108 104-112	1662
0.44	7:17	59	15:43	110 106-113	1729
0.50	8:16	59	15:36	110 107-113	1717
0.56	9:15	59	15:50	111 110-113	1758
0.63	10:31	1:16	20:22	114 105-134	2321
0.67	13:40	3:09	1:04:49	103 88-139	6676

Heart

113/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:22	More
800m	7:59	16:04	More
1km	10:28	16:51	More

Predictions

Dist	Time	Per Mile

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Weight
Fat Percentage