Thu 10th Jan 2019 at 8:00am by RevBarbaraG
Walk > General
-
Time
46:59
-
Miles
2.15
-
Min/mi
21:51
-
Stride(cm)
60
-
Cals
374
-
Cadence
123
-
BPM
120
-
%MHR
69.3
-
B/mi
2620
-
Asc(m)
64
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:54(21:54/m) 117/150bpm 176cal 56/66rpm 2.74/3.53mph
2) 1m - 21:46(21:46/m) 125/151bpm 173cal 55/68rpm 2.76/3.92mph
3) 0.15m - 3:20(21:56/m) 127/135bpm 25cal 54/71rpm 2.74/3.32mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:37 |
1:37 |
25:50 |
97 88-103 |
2505 |
124 94-132 |
1/2 |
0.13 |
2:55 |
1:18 |
20:44 |
102 92-114 |
2116 |
123 118-126 |
4/0 |
0.19 |
4:18 |
1:24 |
22:21 |
136 117-144 |
3039 |
120 116-124 |
7/0 |
0.25 |
5:45 |
1:26 |
23:01 |
147 143-150 |
3383 |
119 114-126 |
5/1 |
0.31 |
7:02 |
1:18 |
20:43 |
142 138-144 |
2942 |
122 120-124 |
2/0 |
0.38 |
8:14 |
1:11 |
19:03 |
127 119-136 |
2418 |
122 116-126 |
2/1 |
0.44 |
9:43 |
1:29 |
23:48 |
112 108-118 |
2666 |
123 120-126 |
0/3 |
0.50 |
10:55 |
1:12 |
19:12 |
107 105-110 |
2054 |
122 120-124 |
0/2 |
0.56 |
12:45 |
1:50 |
29:14 |
99 94-106 |
2894 |
125 120-130 |
0/5 |
0.63 |
13:54 |
1:10 |
18:33 |
105 100-109 |
1948 |
127 124-132 |
0/4 |
0.69 |
15:14 |
1:20 |
21:23 |
106 103-110 |
2266 |
125 122-128 |
1/5 |
0.75 |
16:39 |
1:24 |
22:26 |
112 106-117 |
2513 |
124 118-128 |
1/2 |
0.81 |
17:51 |
1:12 |
19:16 |
118 115-120 |
2274 |
124 122-128 |
1/1 |
0.88 |
19:13 |
1:22 |
22:00 |
119 115-123 |
2617 |
122 114-126 |
2/1 |
0.94 |
20:30 |
1:17 |
20:32 |
122 118-126 |
2505 |
122 118-122 |
1/1 |
1.00 |
21:54 |
1:23 |
22:13 |
127 125-130 |
2821 |
122 120-126 |
3/1 |
1.06 |
23:13 |
1:20 |
21:16 |
127 121-131 |
2700 |
121 116-126 |
3/3 |
1.13 |
24:55 |
1:42 |
27:11 |
130 122-143 |
3534 |
117 80-124 |
6/0 |
1.19 |
26:23 |
1:28 |
23:24 |
149 144-151 |
3487 |
115 104-120 |
6/0 |
1.25 |
27:52 |
1:29 |
23:48 |
140 129-151 |
3332 |
119 114-122 |
3/1 |
1.31 |
31:48 |
3:56 +2:19
|
1:02:54 |
120 112-131 |
7548 |
125 122-128 |
1/3 |
1.38 |
33:03 |
1:15 |
19:57 |
124 117-132 |
2474 |
124 122-126 |
1/3 |
1.44 |
34:36 |
1:33 |
24:42 |
113 103-119 |
2791 |
126 120-134 |
0/5 |
1.50 |
35:45 |
1:10 |
18:38 |
113 103-120 |
2105 |
126 122-130 |
0/1 |
1.56 |
36:58 |
1:13 |
19:21 |
121 118-123 |
2340 |
126 122-128 |
0/2 |
1.63 |
38:13 |
1:15 |
19:53 |
118 114-121 |
2346 |
126 122-130 |
0/2 |
1.69 |
39:27 |
1:14 |
19:43 |
120 118-122 |
2367 |
126 122-128 |
0/1 |
1.75 |
40:41 |
1:14 |
19:51 |
122 121-123 |
2423 |
125 124-128 |
1/1 |
1.81 |
42:02 |
1:21 |
21:29 |
123 121-127 |
2643 |
125 120-128 |
0/1 |
1.88 |
43:12 |
1:10 |
18:39 |
121 118-123 |
2257 |
124 120-126 |
0/2 |
1.94 |
44:48 |
1:36 |
25:40 |
120 114-123 |
3080 |
125 106-134 |
1/0 |
2.00 |
45:58 |
1:10 |
18:44 |
128 116-138 |
2399 |
123 114-126 |
2/1 |
2.06 |
47:12 |
1:14 |
19:39 |
128 119-134 |
2516 |
124 122-126 |
1/2 |
2.13 |
48:27 |
1:15 |
19:57 |
128 122-133 |
2554 |
124 118-128 |
1/1 |
2.15 |
49:18 |
51 |
32:04 |
125 117-132 |
4008 |
125 122-132 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:47 |
19:16 |
More |
800m |
10:02 |
20:10 |
More |
1km |
12:30 |
20:07 |
More |
Mile |
21:35 |
21:35 |
More |
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