Thu 10th Jan 2019 at 6:00am by rokerroar
Run > General
-
Time
2:08:58
-
Miles
14.12
-
Min/mi
9:08
-
Pacing
76%
-
WAVA
52.32
-
Stride(cm)
96
-
Cals
1677
-
Cadence
184
-
BPM
159
-
%MHR
92.8
-
B/mi
1449
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:43(9:43/m) 131/143bpm 105cal 6.18/7.53mph
2) 1m - 9:18(9:18/m) 151/162bpm 125cal 6.45/8.43mph
3) 1m - 8:13(8:13/m) 164/175bpm 119cal 7.3/7.85mph
4) 1m - 8:23(8:23/m) 161/175bpm 119cal 7.16/8.14mph
5) 1m - 10:28(10:28/m) 162/172bpm 147cal 5.73/8.01mph
6) 1m - 8:36(8:36/m) 167/180bpm 126cal 6.97/7.49mph
7) 1m - 8:09(8:09/m) 168/176bpm 120cal 7.37/8.04mph
8) 1m - 8:42(8:42/m) 161/167bpm 117cal 6.9/8.39mph
9) 1m - 11:20(11:20/m) 161/172bpm 142cal 5.29/8.14mph
10) 1m - 8:48(8:48/m) 162/169bpm 113cal 6.82/7.28mph
11) 1m - 8:33(8:33/m) 160/166bpm 104cal 7.02/7.41mph
12) 1m - 8:18(8:18/m) 159/165bpm 94cal 7.23/8.87mph
13) 1m - 9:07(9:07/m) 156/163bpm 94cal 6.58/8.06mph
14) 1m - 10:13(10:13/m) 165/175bpm 136cal 5.87/7.95mph
15) 0.12m - 1:07(9:14/m) 172/175bpm 16cal 6.5/7.03mph
9:43 9:18 8:13 8:23 10:28 8:36 8:09 8:42 11:20 8:48 8:33 8:18 9:07 10:13 1:07
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
5:07 |
5:07 |
10:13 |
124 80-140 |
1268 |
181 84-188 |
| 1.00 |
9:42 |
4:35 |
9:11 |
136 129-143 |
1248 |
183 176-188 |
| 1.50 |
14:59 |
5:17 |
10:34 |
147 134-154 |
1553 |
184 108-190 |
| 2.00 |
19:01 |
4:02 |
8:03 |
155 145-161 |
1249 |
187 184-190 |
| 2.50 |
23:09 |
4:08 |
8:17 |
165 155-173 |
1366 |
186 184-190 |
| 3.00 |
27:14 |
4:04 |
8:09 |
163 156-175 |
1328 |
187 182-192 |
| 3.50 |
31:31 |
4:18 |
8:35 |
163 156-175 |
1399 |
186 164-196 |
| 4.00 |
35:36 |
4:05 |
8:10 |
159 156-163 |
1299 |
187 182-192 |
| 4.50 |
41:04 |
5:28 +39
|
10:55 |
160 140-171 |
1747 |
182 108-218 |
| 5.00 |
46:43 |
5:40 |
11:19 |
165 157-170 |
1868 |
182 158-218 |
| 5.50 |
50:59 |
4:15 |
8:31 |
166 160-173 |
1412 |
187 182-192 |
| 6.00 |
55:20 |
4:21 |
8:43 |
169 157-180 |
1472 |
188 184-194 |
| 6.50 |
59:32 |
4:12 |
8:24 |
169 163-176 |
1421 |
187 180-196 |
| 7.00 |
1:03:29 |
3:56 |
7:53 |
167 161-174 |
1316 |
185 178-190 |
| 7.50 |
1:07:58 |
4:29 |
8:59 |
162 156-167 |
1454 |
184 178-190 |
| 8.00 |
1:12:10 |
4:12 |
8:24 |
160 154-166 |
1345 |
183 178-190 |
| 8.50 |
1:18:02 |
5:52 |
11:44 |
159 142-166 |
1864 |
184 96-218 |
| 9.00 |
1:23:30 |
5:28 |
10:57 |
162 156-172 |
1773 |
179 162-190 |
| 9.50 |
1:27:56 |
4:26 |
8:52 |
162 157-166 |
1436 |
188 182-196 |
| 10.00 |
1:32:18 |
4:22 |
8:44 |
161 155-168 |
1406 |
187 180-192 |
| 10.50 |
1:36:37 |
4:18 |
8:37 |
160 157-163 |
1378 |
187 182-190 |
| 11.00 |
1:40:51 |
4:14 |
8:28 |
160 157-165 |
1356 |
188 182-194 |
| 11.50 |
1:45:08 |
4:18 |
8:35 |
157 152-163 |
1348 |
188 178-194 |
| 12.00 |
1:49:09 |
4:00 |
8:01 |
160 156-163 |
1282 |
189 184-192 |
| 12.50 |
1:53:22 |
4:13 |
8:27 |
158 154-162 |
1335 |
188 182-194 |
| 13.00 |
1:58:52 |
5:30 +36
|
10:59 |
155 137-162 |
1703 |
175 108-188 |
| 13.50 |
2:03:54 |
5:02 |
10:05 |
162 155-169 |
1633 |
180 106-192 |
| 14.00 |
2:09:05 |
5:10 |
10:21 |
167 159-174 |
1728 |
178 118-196 |
| 14.12 |
2:10:13 |
1:08 |
9:22 |
171 167-175 |
1602 |
182 178-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.0 |
185 |
14 |
2:06:16 |
9:06 |
| Walk |
1.6 |
124 |
0.1 |
2:05 |
20:06 |
| Still |
0.5 |
- |
- |
37 |
- |
| Pause |
1.0 |
- |
- |
1:15 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:52 |
7:30 |
42.81% |
More |
| 800m |
3:53 |
7:49 |
47.72% |
More |
| 1km |
4:57 |
7:57 |
48.99% |
More |
| Mile |
8:02 |
8:02 |
51.44% |
More |
| 5k |
26:16 |
8:27 |
53.49% |
More |
| 5 miles |
44:19 |
8:52 |
51.53% |
More |
| 10k |
54:43 |
8:48 |
52.09% |
More |
| 10 miles |
1:29:56 |
9:00 |
52.34% |
More |
| Half |
1:59:40 |
9:08 |
52.04% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:48 |
7:48 |
52.96 |
| 5km |
25:55 |
8:21 |
54.21 |
| 5M |
42:55 |
8:35 |
53.22 |
| 10km |
54:02 |
8:42 |
52.76 |
| 10M |
1:29:28 |
8:57 |
52.62 |
| Half |
1:59:07 |
9:06 |
51.87 |
| 20M |
3:06:32 |
9:20 |
52.49 |
| Mara |
4:08:21 |
9:29 |
52.57 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
