Thu 10th Jan 2019 at 8:00am by magnumpti

Bike > Commuting

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Time
14:11
Miles
3.21
Mph
13.6
Cals
176
BPM
118
%MHR
69
B/mi
521
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:31(4:31/m) 117/128bpm 56cal 13.29/16.86mph
2) 1m - 4:08(4:08/m) 120/139bpm 52cal 14.5/21.27mph
3) 1m - 4:19(4:19/m) 120/132bpm 52cal 13.88/18.16mph
4) 0.21m - 1:13(5:43/m) 125/132bpm 16cal 10.51/15.36mph

4:31 4:08 4:19 1:13

Pace

21%

15%

39%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	43	43	10.45	94 81-110	540
0.25	1:18	35	13.01	118 113-122	544
0.38	1:58	40	11.22	120 117-123	642
0.50	2:30	32	14.12	120 118-121	510
0.63	2:58	28	15.84	125 123-127	473
0.75	3:27	29	15.71	125 125-126	477
0.88	4:03	36	12.44	121 118-125	583
1.00	4:30	28	16.28	126 120-128	464
1.13	4:58	27	16.44	129 128-129	471
1.25	5:49	51 +14	8.83	124 118-129	843
1.38	6:25	36	12.52	120 113-125	575
1.50	7:37	1:12 +42	6.24	112 91-126	1077
1.63	8:02	25	18.06	101 96-103	336
1.75	8:25	24	19.04	105 103-108	331
1.88	8:51	26	17.27	125 111-138	434
2.00	9:35	43	10.35	129 121-136	748
2.13	10:02	27	16.62	121 117-124	437
2.25	10:28	26	17.45	130 127-131	447
2.38	10:54	26	17.41	130 128-131	448
2.50	11:38	44 +4	10.22	127 120-130	745
2.63	13:02	1:24 +45	5.37	108 97-121	1207
2.75	14:13	1:12 +31	6.29	105 91-117	1001
2.88	14:43	30	14.84	124 117-126	501
3.00	15:16	32	13.95	127 123-130	546
3.13	16:05	50 +6	9.08	126 119-132	833
3.21	16:33	28	11.21	122 119-123	653

Heart

118/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:58	More
800m	1:42	3:24	More
1km	2:20	3:45	More
Mile	3:40	3:40	More
5k	15:49	5:05	More

Predictions

Dist	Time	Per Mile
10 miles	52:18	5:14
20km	1:07:08	5:24
15 miles	1:23:19	5:33
20 miles	1:55:56	5:48
40km	2:28:48	5:59
25 miles	2:29:48	6:00
42km	2:37:23	6:02
50 miles	5:32:05	6:39
56 miles	6:18:14	6:45
100 miles	12:16:07	7:22
112 miles	13:58:26	7:29

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