Thu 10th Jan 2019 at 8:00am by Dorset Roger

Walk > General

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Time
20:28
Miles
1.22
Min/mi
16:47
Cals
135
BPM
108
%MHR
52.8
B/mi
1816
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:31(15:31/m) 110/119bpm 108cal 64/88rpm 3.87/0mph
2) 0.22m - 4:56(22:54/m) 106/116bpm 27cal 60/68rpm 2.62/0mph

15:31 4:56

Pace

10%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	59	59	15:44	111 108-119	1747
0.13	1:57	58	15:29	110 107-114	1704
0.19	2:56	59	15:39	108 106-111	1690
0.25	3:56	1:00	16:06	108 105-114	1738
0.31	4:55	59	15:41	112 110-114	1757
0.38	5:54	59	15:39	110 107-113	1722
0.44	6:54	1:00	16:02	108 103-111	1732
0.50	7:52	59	15:36	108 106-109	1685
0.56	8:54	1:02	16:25	108 101-113	1772
0.63	9:53	59	15:50	108 103-111	1710
0.69	10:52	59	15:41	111 109-113	1740
0.75	11:51	59	15:36	112 109-115	1748
0.81	12:50	59	15:52	109 106-112	1729
0.88	13:49	59	15:48	110 107-112	1738
0.94	14:49	1:00	15:54	109 107-112	1733
1.00	15:49	1:00	16:00	109 105-114	1743
1.06	16:51	1:02	16:33	105 101-108	1738
1.13	17:54	1:03	16:52	108 104-114	1822
1.19	18:57	1:03	16:44	113 109-116	1890
1.20	20:27	1:30	2:33:51	100 90-112	15385

Heart

108/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:26	More
800m	7:43	15:31	More
1km	9:39	15:31	More
Mile	15:47	15:47	More

Predictions

Dist	Time	Per Mile

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