Thu 10th Jan 2019 at 6:00am by laterunner

Run > General
  • Time
    1:24:48
  • Miles
    9.08
  • Min/mi
    9:20
  • Pacing
    91%
  • WAVA
    58.30
  • Stride(cm)
    99
  • Cals
    674
  • Cadence
    175
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1346
  • Asc(m)
    128
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 129/142bpm 72cal 6.12/6.72mph
2) 1m - 9:19(9:19/m) 130/144bpm 62cal 6.44/6.66mph
3) 1m - 9:17(9:17/m) 141/148bpm 73cal 6.46/6.76mph
4) 1m - 9:20(9:20/m) 143/152bpm 74cal 6.42/6.99mph
5) 1m - 9:48(9:48/m) 144/151bpm 74cal 6.12/7.01mph
6) 1m - 9:11(9:11/m) 148/153bpm 73cal 6.54/6.91mph
7) 1m - 9:16(9:16/m) 151/174bpm 77cal 6.48/6.8mph
8) 1m - 9:04(9:04/m) 155/159bpm 81cal 6.61/7.03mph
9) 1m - 8:56(8:56/m) 157/177bpm 80cal 6.71/7.03mph
10) 0.08m - 48(9:31/m) 164/168bpm 8cal 6.3/7.35mph
9:48 9:19 9:17 9:20 9:48 9:11 9:16 9:04 8:56 48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 5% 32% 49% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:07 120 84-140 1214 174 122-178 2/3
0.50 4:54 2:22 9:29 130 127-132 1233 179 176-182 2/2
0.75 7:21 2:27 9:47 128 118-136 1253 178 172-182 3/2
1.00 9:48 2:27 9:48 137 133-141 1343 177 148-184 1/6
1.25 12:08 2:20 9:19 129 116-141 1203 176 172-184 2/1
1.50 14:27 2:19 9:16 127 125-130 1176 175 172-178 1/2
1.75 16:46 2:19 9:17 128 126-130 1189 176 174-178 1/1
2.00 19:07 2:21 9:23 135 128-144 1267 175 172-180 3/2
2.25 21:24 2:18 9:10 143 134-147 1312 175 174-178 3/1
2.50 23:42 2:17 9:09 140 137-142 1280 174 170-178 1/5
2.75 26:04 2:23 9:31 140 138-143 1333 175 174-176 3/2
3.00 28:24 2:19 9:17 139 135-144 1291 174 172-176 1/4
3.25 30:46 2:22 9:28 141 136-145 1334 174 172-176 8/7
3.50 33:06 2:21 9:23 144 140-146 1351 175 172-176 8/4
3.75 35:28 2:22 9:29 144 138-151 1365 174 172-176 10/6
4.00 37:44 2:15 9:02 145 143-148 1309 175 170-178 1/3
4.25 40:32 2:48 +24 11:11 145 139-148 1622 175 174-178 3/2
4.50 42:55 2:23 9:31 145 138-150 1381 174 168-176 3/3
4.75 45:26 2:31 10:05 143 135-148 1442 173 168-176 3/7
5.00 47:56 2:30 10:00 144 136-149 1440 173 156-178 5/1
5.25 50:10 2:14 8:57 146 144-149 1306 175 172-176 2/3
5.50 52:27 2:17 9:10 149 145-153 1365 174 172-176 4/3
5.75 54:48 2:21 9:22 149 145-152 1397 175 172-178 7/3
6.00 57:07 2:19 9:15 147 144-150 1359 174 172-176 4/7
6.25 59:28 2:21 9:25 149 146-151 1402 174 172-176 4/1
6.50 1:01:46 2:18 9:12 147 143-152 1353 175 170-178 2/4
6.75 1:04:01 2:15 8:59 152 143-162 1365 174 172-176 2/2
7.00 1:06:22 2:22 9:27 160 149-174 1512 174 172-176 4/2
7.25 1:08:37 2:14 8:57 155 153-157 1388 175 174-178 2/4
7.50 1:10:53 2:16 9:05 155 152-158 1407 175 174-178 3/5
7.75 1:13:11 2:18 9:12 154 150-157 1417 174 172-178 3/3
8.00 1:15:27 2:16 9:03 156 153-159 1413 174 172-176 4/3
8.25 1:17:47 2:20 9:21 157 150-163 1467 175 174-178 4/2
8.50 1:19:57 2:10 8:40 156 153-158 1352 175 170-178 3/5
8.75 1:22:09 2:12 8:47 156 152-159 1371 175 170-178 1/1
9.00 1:24:23 2:15 8:59 161 152-177 1446 174 172-180 2/2
9.08 1:25:12 49 9:33 164 162-168 1567 175 164-180 0/1

Heart

144/177max
  • Show Beats/Mile

Elevation

Asc 128m, Range 10m, Flat prediction 1:24:48
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (184 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 174 9.1 1:24:59 9:22
Walk 0.3 135 0 13 16:49

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:36 41.74% More
800m 4:19 8:41 49.48% More
1km 5:25 8:43 51.42% More
Mile 8:53 8:53 53.33% More
5k 28:12 9:04 57.29% More
5 miles 46:36 9:19 56.70% More
10k 57:56 9:19 57.06% More

Predictions

Dist Time Per Mile WAVA
1M 8:11 8:11 57.90
5km 27:12 8:45 59.38
5M 45:03 9:01 58.64
10km 56:44 9:08 58.27
10M 1:33:56 9:24 58.31
Half 2:05:04 9:33 57.58
20M 3:15:51 9:48 58.26
Mara 4:20:45 9:57 58.35
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