Thu 10th Jan 2019 at 7:00am by JohnRMurdoch

Walk > General

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Time
16:09
Miles
0.97
Min/mi
16:39
Stride(cm)
71
Cals
63
Cadence
135
BPM
94
%MHR
55.2
B/mi
1571
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:58(17:39/m) 90/102bpm 42cal 63/69rpm 3.4/5.26mph
2) 0.35m - 5:11(15:01/m) 96/131bpm 21cal 66/119rpm 4/11.98mph

10:58 5:11

Pace

19%

49%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:29	95 93-97	1851	124 120-128
0.13	2:18	1:05	17:19	88 82-92	1523	132 126-138
0.19	3:22	1:04	16:57	84 82-86	1423	129 122-136
0.25	4:27	1:05	17:27	88 84-94	1536	127 120-134
0.31	5:33	1:06	17:44	84 80-88	1489	128 124-132
0.38	6:39	1:05	17:21	91 83-95	1579	129 126-134
0.44	7:45	1:06	17:37	93 88-98	1638	128 122-134
0.50	8:51	1:06	17:36	97 95-102	1708	128 124-136
0.56	10:05	1:14	19:51	94 90-98	1866	128 126-130
0.63	11:03	57	15:19	88 86-91	1348	128 124-132
0.69	12:08	1:05	17:21	88 85-90	1527	130 124-134
0.75	13:01	53	14:11	86 84-89	1220	130 128-132
0.81	14:02	1:01	16:17	105 82-125	1710	125 120-132
0.88	15:01	1:00	15:52	99 94-104	1571	127 124-132
0.94	15:37	36	9:37	94 92-100	904	181 120-238
0.97	16:08	31	18:03	115 99-131	2076	171 150-216

Heart

94/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

135 (238 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:27	13:51	More
800m	7:42	15:28	More
1km	9:58	16:02	More

Predictions

Dist	Time	Per Mile

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