Thu 10th Jan 2019 at 6:00am by Vic (Blazing Saddles, WTF)

Run > General

  • Time
    1:01:19
  • Miles
    7.37
  • Min/mi
    8:19
  • Pacing
    41%
  • WAVA
    53.17
  • Stride(cm)
    121
  • Cals
    904
  • Cadence
    160
  • BPM
    155
  • %MHR
    89.7
  • B/mi
    1291
  • Asc(m)
    177
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 140/151bpm 110cal 7.28/8.04mph
2) 1m - 7:57(7:57/m) 151/158bpm 115cal 7.54/8.1mph
3) 1m - 8:38(8:38/m) 155/166bpm 125cal 6.95/8.41mph
4) 1m - 8:20(8:20/m) 153/165bpm 117cal 7.2/8.64mph
5) 1m - 8:16(8:16/m) 165/176bpm 131cal 7.26/7.81mph
6) 1m - 8:44(8:44/m) 166/176bpm 137cal 6.87/7.89mph
7) 1m - 8:15(8:15/m) 162/169bpm 125cal 7.27/8.2mph
8) 0.37m - 2:54(7:46/m) 162/169bpm 44cal 7.73/8.25mph
8:15 7:57 8:38 8:20 8:16 8:44 8:15 2:54
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 8% 25% 61% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:15 126 97-138 1039 159 110-166 0/6
0.50 4:12 2:09 8:34 139 136-142 1191 160 158-164 7/3
0.75 6:15 2:03 8:13 145 140-150 1191 162 160-166 4/1
1.00 8:15 1:59 7:57 148 144-150 1176 163 160-168 3/2
1.25 10:14 2:00 7:58 147 141-150 1172 162 160-164 1/5
1.50 12:13 1:59 7:56 151 147-155 1197 162 160-168 3/4
1.75 14:13 2:00 7:58 154 149-158 1227 159 154-162 3/11
2.00 16:12 1:59 7:56 153 147-157 1215 160 158-164 7/1
2.25 18:14 2:02 8:08 154 150-158 1252 160 156-164 8/7
2.50 20:14 2:00 8:01 153 149-159 1226 160 156-164 7/5
2.75 22:20 2:07 8:26 158 151-166 1333 160 156-164 6/11
3.00 27:11 4:50 +2:29 19:21 152 112-162 2941 159 152-164 18/12
3.25 31:44 4:33 +2:25 18:12 140 104-156 2547 163 160-168 4/2
3.50 33:58 2:15 8:59 158 153-165 1418 159 156-164 4/6
3.75 35:59 2:01 8:03 157 149-164 1263 159 156-160 3/4
4.00 38:03 2:04 8:17 154 149-160 1276 159 154-164 8/6
4.25 40:07 2:04 8:16 157 150-161 1299 161 158-164 3/3
4.50 42:11 2:03 8:14 162 155-169 1333 160 158-164 5/2
4.75 44:18 2:07 8:29 170 162-175 1442 160 158-166 5/5
5.00 46:19 2:01 8:04 171 167-173 1380 160 158-162 5/3
5.25 48:35 2:16 9:04 170 165-173 1540 160 156-162 10/2
5.50 51:33 2:58 +35 11:51 161 140-176 1908 158 154-164 7/6
5.75 53:37 2:05 8:18 170 166-174 1412 159 158-160 8/11
6.00 55:38 2:01 8:03 163 160-166 1313 158 154-162 5/9
6.25 57:43 2:05 8:19 161 157-165 1339 160 156-164 3/3
6.50 59:41 1:58 7:51 159 155-165 1249 160 154-164 5/8
6.75 1:01:41 2:00 8:01 163 153-168 1306 159 154-164 6/1
7.00 1:03:53 2:12 8:48 163 154-169 1434 159 154-164 17/10
7.25 1:05:50 1:57 7:48 161 152-168 1255 159 156-162 1/9
7.37 1:06:48 58 7:50 162 155-163 1269 161 160-164 3/0

Heart

155/176max
  • Show Beats/Mile

Elevation

Asc 177m, Range 37m, Flat prediction 58:22
Elevation Graph
Biggest Climbs (m) Min/mi
21 6.2% 21:49
11 2.1% 8:09
See your biggest climbs

Cadence

160 (168 max) Stride Length: 121cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 40.00% More
800m 3:55 7:53 44.78% More
1km 4:54 7:54 46.82% More
Mile 7:56 7:56 49.84% More
5k 26:32 8:32 50.64% More
5 miles 46:17 9:15 47.10% More
10k 57:09 9:12 47.60% More

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 53.53
5km 24:33 7:54 54.72
5M 40:38 8:08 53.65
10km 51:10 8:14 53.16
10M 1:24:44 8:28 53.00
Half 1:52:49 8:37 52.24
20M 2:56:40 8:50 52.86
Mara 3:55:13 8:59 52.94
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