-
Time
1:01:19
-
Miles
7.37
-
Min/mi
8:19
-
Pacing
41%
-
WAVA
53.17
-
Stride(cm)
121
-
Cals
904
-
Cadence
160
-
BPM
155
-
%MHR
89.7
-
B/mi
1291
-
Asc(m)
177
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:15(8:15/m) 140/151bpm 110cal 7.28/8.04mph
2) 1m - 7:57(7:57/m) 151/158bpm 115cal 7.54/8.1mph
3) 1m - 8:38(8:38/m) 155/166bpm 125cal 6.95/8.41mph
4) 1m - 8:20(8:20/m) 153/165bpm 117cal 7.2/8.64mph
5) 1m - 8:16(8:16/m) 165/176bpm 131cal 7.26/7.81mph
6) 1m - 8:44(8:44/m) 166/176bpm 137cal 6.87/7.89mph
7) 1m - 8:15(8:15/m) 162/169bpm 125cal 7.27/8.2mph
8) 0.37m - 2:54(7:46/m) 162/169bpm 44cal 7.73/8.25mph
8:15 7:57 8:38 8:20 8:16 8:44 8:15 2:54
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:04 |
2:04 |
8:15 |
126 97-138 |
1039 |
159 110-166 |
0/6 |
0.50 |
4:12 |
2:09 |
8:34 |
139 136-142 |
1191 |
160 158-164 |
7/3 |
0.75 |
6:15 |
2:03 |
8:13 |
145 140-150 |
1191 |
162 160-166 |
4/1 |
1.00 |
8:15 |
1:59 |
7:57 |
148 144-150 |
1176 |
163 160-168 |
3/2 |
1.25 |
10:14 |
2:00 |
7:58 |
147 141-150 |
1172 |
162 160-164 |
1/5 |
1.50 |
12:13 |
1:59 |
7:56 |
151 147-155 |
1197 |
162 160-168 |
3/4 |
1.75 |
14:13 |
2:00 |
7:58 |
154 149-158 |
1227 |
159 154-162 |
3/11 |
2.00 |
16:12 |
1:59 |
7:56 |
153 147-157 |
1215 |
160 158-164 |
7/1 |
2.25 |
18:14 |
2:02 |
8:08 |
154 150-158 |
1252 |
160 156-164 |
8/7 |
2.50 |
20:14 |
2:00 |
8:01 |
153 149-159 |
1226 |
160 156-164 |
7/5 |
2.75 |
22:20 |
2:07 |
8:26 |
158 151-166 |
1333 |
160 156-164 |
6/11 |
3.00 |
27:11 |
4:50 +2:29
|
19:21 |
152 112-162 |
2941 |
159 152-164 |
18/12 |
3.25 |
31:44 |
4:33 +2:25
|
18:12 |
140 104-156 |
2547 |
163 160-168 |
4/2 |
3.50 |
33:58 |
2:15 |
8:59 |
158 153-165 |
1418 |
159 156-164 |
4/6 |
3.75 |
35:59 |
2:01 |
8:03 |
157 149-164 |
1263 |
159 156-160 |
3/4 |
4.00 |
38:03 |
2:04 |
8:17 |
154 149-160 |
1276 |
159 154-164 |
8/6 |
4.25 |
40:07 |
2:04 |
8:16 |
157 150-161 |
1299 |
161 158-164 |
3/3 |
4.50 |
42:11 |
2:03 |
8:14 |
162 155-169 |
1333 |
160 158-164 |
5/2 |
4.75 |
44:18 |
2:07 |
8:29 |
170 162-175 |
1442 |
160 158-166 |
5/5 |
5.00 |
46:19 |
2:01 |
8:04 |
171 167-173 |
1380 |
160 158-162 |
5/3 |
5.25 |
48:35 |
2:16 |
9:04 |
170 165-173 |
1540 |
160 156-162 |
10/2 |
5.50 |
51:33 |
2:58 +35
|
11:51 |
161 140-176 |
1908 |
158 154-164 |
7/6 |
5.75 |
53:37 |
2:05 |
8:18 |
170 166-174 |
1412 |
159 158-160 |
8/11 |
6.00 |
55:38 |
2:01 |
8:03 |
163 160-166 |
1313 |
158 154-162 |
5/9 |
6.25 |
57:43 |
2:05 |
8:19 |
161 157-165 |
1339 |
160 156-164 |
3/3 |
6.50 |
59:41 |
1:58 |
7:51 |
159 155-165 |
1249 |
160 154-164 |
5/8 |
6.75 |
1:01:41 |
2:00 |
8:01 |
163 153-168 |
1306 |
159 154-164 |
6/1 |
7.00 |
1:03:53 |
2:12 |
8:48 |
163 154-169 |
1434 |
159 154-164 |
17/10 |
7.25 |
1:05:50 |
1:57 |
7:48 |
161 152-168 |
1255 |
159 156-162 |
1/9 |
7.37 |
1:06:48 |
58 |
7:50 |
162 155-163 |
1269 |
161 160-164 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:41 |
40.00% |
More |
800m |
3:55 |
7:53 |
44.78% |
More |
1km |
4:54 |
7:54 |
46.82% |
More |
Mile |
7:56 |
7:56 |
49.84% |
More |
5k |
26:32 |
8:32 |
50.64% |
More |
5 miles |
46:17 |
9:15 |
47.10% |
More |
10k |
57:09 |
9:12 |
47.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
53.53 |
5km |
24:33 |
7:54 |
54.72 |
5M |
40:38 |
8:08 |
53.65 |
10km |
51:10 |
8:14 |
53.16 |
10M |
1:24:44 |
8:28 |
53.00 |
Half |
1:52:49 |
8:37 |
52.24 |
20M |
2:56:40 |
8:50 |
52.86 |
Mara |
3:55:13 |
8:59 |
52.94 |
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