Thu 10th Jan 2019 at 5:00am by deadagain

Run > General

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Time
52:04
Miles
6.79
Min/mi
7:40
Pacing
95%
WAVA
61.16
Stride(cm)
126
Cals
944
Cadence
166
BPM
165
%MHR
96.5
B/mi
1266
Asc(m)
101
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 157/187bpm 141cal 7.56/8.22mph
2) 1m - 7:34(7:34/m) 180/187bpm 164cal 7.93/8.16mph
3) 1m - 7:36(7:36/m) 188/205bpm 166cal 7.9/8.22mph
4) 1m - 7:33(7:33/m) 182/198bpm 160cal 7.94/8.81mph
5) 1m - 7:41(7:41/m) 148/169bpm 109cal 7.81/9.54mph
6) 1m - 7:37(7:37/m) 171/188bpm 152cal 7.87/8.33mph
7) 0.79m - 6:06(7:41/m) 137/164bpm 52cal 7.8/8.33mph

7:56 7:34 7:36 7:33 7:41 7:37 6:06

Pace

27%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:20	128 77-149	1066	162 156-164	1/9
0.50	4:07	2:02	8:06	151 141-155	1224	163 158-168	3/7
0.75	6:03	1:57	7:47	161 146-180	1253	165 160-168	1/3
1.00	7:56	1:52	7:30	186 180-187	1395	166 162-170	3/3
1.25	9:49	1:53	7:33	178 173-186	1343	167 164-170	3/4
1.50	11:42	1:54	7:34	179 175-184	1355	169 166-176	7/4
1.75	13:39	1:56	7:46	182 179-187	1413	165 160-168	2/7
2.00	15:30	1:51	7:23	181 174-186	1336	167 164-170	4/3
2.25	17:22	1:52	7:29	184 177-189	1377	167 164-174	1/2
2.50	19:15	1:53	7:32	180 173-186	1357	168 164-176	1/2
2.75	21:08	1:53	7:31	188 182-192	1413	168 164-172	4/5
3.00	23:05	1:58	7:50	199 186-205	1559	166 162-170	5/1
3.25	24:59	1:54	7:37	193 191-197	1469	167 164-170	3/4
3.50	26:53	1:54	7:36	188 179-196	1427	166 160-170	4/6
3.75	28:49	1:55	7:42	175 168-181	1346	168 166-172	0/1
4.00	30:39	1:50	7:19	168 163-173	1231	169 168-170	1/0
4.25	32:30	1:52	7:27	160 148-168	1192	168 162-172	2/1
4.50	34:25	1:55	7:39	148 141-155	1133	165 158-170	5/6
4.75	36:25	2:00	8:00	145 138-155	1161	164 150-168	5/3
5.00	38:20	1:54	7:38	136 129-145	1037	167 160-170	2/4
5.25	40:13	1:54	7:34	164 143-179	1242	167 164-172	3/2
5.50	42:08	1:55	7:38	179 171-188	1367	167 164-170	2/3
5.75	44:01	1:54	7:35	173 165-179	1311	167 164-170	4/3
6.00	45:57	1:56	7:43	170 164-176	1311	166 160-172	4/5
6.25	48:01	2:04	8:17	140 122-163	1160	164 140-170	16/1
6.50	49:56	1:55	7:40	130 124-138	997	168 164-172	2/2
6.75	51:45	1:49	7:15	141 133-145	1023	169 166-178	3/5
6.79	52:04	19	7:08	139 134-143	991	170 168-170	0/1

Heart

165/205max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 19m, Flat prediction 51:54

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.4%	8:20
See your biggest climbs

Cadence

166 (178 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	166	6.7	51:32	7:39
Walk	1.0	150	0.1	32	9:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	45.18%	More
800m	3:37	7:17	52.12%	More
1km	4:36	7:24	53.61%	More
Mile	7:27	7:27	56.25%	More
5k	23:26	7:33	60.88%	More
5 miles	37:56	7:35	61.18%	More
10k	47:20	7:37	61.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	61.38
5km	22:44	7:19	62.76
5M	37:39	7:32	61.65
10km	47:24	7:38	61.13
10M	1:18:29	7:51	61.00
Half	1:44:30	7:59	60.13
20M	2:43:38	8:11	60.85
Mara	3:37:52	8:19	60.94

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