Thu 10th Jan 2019 at 5:00am by Makka

Run > General

  • Time
    1:33:00
  • Miles
    12.03
  • Min/mi
    7:44
  • Pacing
    88%
  • WAVA
    60.92
  • Stride(cm)
    117
  • Cals
    1430
  • Cadence
    178
  • BPM
    158
  • %MHR
    93.1
  • B/mi
    1223
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 144/154bpm 130cal 6.57/7.53mph
2) 1m - 7:51(7:51/m) 150/157bpm 116cal 7.64/9mph
3) 1m - 7:50(7:50/m) 159/168bpm 122cal 7.66/8.81mph
4) 1m - 7:15(7:15/m) 160/170bpm 114cal 8.27/10.77mph
5) 1m - 7:49(7:49/m) 162/171bpm 125cal 7.68/8.72mph
6) 1m - 7:21(7:21/m) 161/170bpm 116cal 8.17/8.64mph
7) 1m - 7:20(7:20/m) 161/176bpm 115cal 8.17/9.41mph
8) 1m - 7:05(7:05/m) 165/173bpm 115cal 8.46/8.91mph
9) 1m - 7:18(7:18/m) 163/173bpm 115cal 8.22/8.85mph
10) 1m - 7:44(7:44/m) 158/173bpm 114cal 7.76/9.16mph
11) 1m - 8:03(8:03/m) 159/168bpm 120cal 7.45/8.43mph
12) 1m - 7:57(7:57/m) 163/171bpm 124cal 7.55/9.31mph
13) 0.03m - 18(9:06/m) 169/170bpm 4cal 6.59/7.81mph
9:08 7:51 7:50 7:15 7:49 7:21 7:20 7:05 7:18 7:44 8:03 7:57 18
Pin Map
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0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:31 4:31 9:02 140 107-151 1265 172 166-182
1.00 9:07 4:36 9:13 147 141-153 1354 177 160-184
1.50 12:56 3:49 7:38 151 144-157 1153 180 174-186
2.00 16:59 4:02 8:05 150 144-154 1212 177 174-184
2.50 21:06 4:07 8:14 157 151-165 1293 178 174-182
3.00 24:49 3:43 7:26 161 155-166 1196 179 174-188
3.50 28:45 3:56 7:53 161 147-170 1268 180 170-194
4.00 32:04 3:19 6:38 157 151-163 1042 184 180-192
4.50 35:50 3:46 7:32 160 155-166 1206 179 174-184
5.00 39:53 4:03 8:05 164 156-171 1327 177 162-184
5.50 43:33 3:40 7:21 160 152-166 1175 179 176-184
6.00 47:14 3:40 7:21 163 154-170 1198 179 174-184
6.50 51:04 3:50 7:41 158 150-163 1213 177 80-188
7.00 54:34 3:30 7:00 163 157-174 1142 183 178-188
7.50 58:10 3:36 7:12 164 159-172 1181 181 176-188
8.00 1:01:39 3:29 6:59 166 160-172 1158 181 176-188
8.50 1:05:14 3:35 7:09 160 153-169 1145 180 176-186
9.00 1:08:57 3:43 7:27 165 160-173 1229 180 174-184
9.50 1:12:40 3:42 7:25 158 149-172 1172 179 164-186
10.00 1:16:50 4:10 +8 8:20 158 151-166 1315 176 160-182
10.50 1:20:42 3:52 7:45 159 155-164 1232 176 172-184
11.00 1:24:53 4:11 8:21 160 153-166 1337 174 168-178
11.50 1:28:39 3:46 7:32 160 156-166 1204 179 174-186
12.00 1:32:49 4:11 8:22 165 160-171 1379 177 168-190
12.03 1:33:08 19 9:10 168 166-170 1539 180 170-190

Heart

158/174max
  • Show Beats/Mile

Cadence

178 (194 max) Stride Length: 117cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:09 51.85% More
800m 3:15 6:31 56.68% More
1km 4:08 6:39 58.13% More
Mile 6:57 6:57 59.02% More
5k 22:09 7:08 62.97% More
5 miles 36:25 7:17 62.22% More
10k 45:22 7:18 62.34% More
10 miles 1:15:37 7:34 61.75% More

Predictions

Dist Time Per Mile WAVA
1M 6:40 6:40 61.50
5km 22:09 7:08 62.95
5M 36:40 7:20 61.81
10km 46:10 7:26 61.25
10M 1:16:27 7:39 61.08
Half 1:41:47 7:46 60.20
20M 2:39:24 7:58 60.91
Mara 3:32:14 8:06 61.00
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