Thu 10th Jan 2019 at 5:00am by Makka
Run > General
-
Time
1:33:00
-
Miles
12.03
-
Min/mi
7:44
-
Pacing
88%
-
WAVA
60.92
-
Stride(cm)
117
-
Cals
1430
-
Cadence
178
-
BPM
158
-
%MHR
93.1
-
B/mi
1223
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:08(9:08/m) 144/154bpm 130cal 6.57/7.53mph
2) 1m - 7:51(7:51/m) 150/157bpm 116cal 7.64/9mph
3) 1m - 7:50(7:50/m) 159/168bpm 122cal 7.66/8.81mph
4) 1m - 7:15(7:15/m) 160/170bpm 114cal 8.27/10.77mph
5) 1m - 7:49(7:49/m) 162/171bpm 125cal 7.68/8.72mph
6) 1m - 7:21(7:21/m) 161/170bpm 116cal 8.17/8.64mph
7) 1m - 7:20(7:20/m) 161/176bpm 115cal 8.17/9.41mph
8) 1m - 7:05(7:05/m) 165/173bpm 115cal 8.46/8.91mph
9) 1m - 7:18(7:18/m) 163/173bpm 115cal 8.22/8.85mph
10) 1m - 7:44(7:44/m) 158/173bpm 114cal 7.76/9.16mph
11) 1m - 8:03(8:03/m) 159/168bpm 120cal 7.45/8.43mph
12) 1m - 7:57(7:57/m) 163/171bpm 124cal 7.55/9.31mph
13) 0.03m - 18(9:06/m) 169/170bpm 4cal 6.59/7.81mph
9:08 7:51 7:50 7:15 7:49 7:21 7:20 7:05 7:18 7:44 8:03 7:57 18
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:31 |
4:31 |
9:02 |
140 107-151 |
1265 |
172 166-182 |
1.00 |
9:07 |
4:36 |
9:13 |
147 141-153 |
1354 |
177 160-184 |
1.50 |
12:56 |
3:49 |
7:38 |
151 144-157 |
1153 |
180 174-186 |
2.00 |
16:59 |
4:02 |
8:05 |
150 144-154 |
1212 |
177 174-184 |
2.50 |
21:06 |
4:07 |
8:14 |
157 151-165 |
1293 |
178 174-182 |
3.00 |
24:49 |
3:43 |
7:26 |
161 155-166 |
1196 |
179 174-188 |
3.50 |
28:45 |
3:56 |
7:53 |
161 147-170 |
1268 |
180 170-194 |
4.00 |
32:04 |
3:19 |
6:38 |
157 151-163 |
1042 |
184 180-192 |
4.50 |
35:50 |
3:46 |
7:32 |
160 155-166 |
1206 |
179 174-184 |
5.00 |
39:53 |
4:03 |
8:05 |
164 156-171 |
1327 |
177 162-184 |
5.50 |
43:33 |
3:40 |
7:21 |
160 152-166 |
1175 |
179 176-184 |
6.00 |
47:14 |
3:40 |
7:21 |
163 154-170 |
1198 |
179 174-184 |
6.50 |
51:04 |
3:50 |
7:41 |
158 150-163 |
1213 |
177 80-188 |
7.00 |
54:34 |
3:30 |
7:00 |
163 157-174 |
1142 |
183 178-188 |
7.50 |
58:10 |
3:36 |
7:12 |
164 159-172 |
1181 |
181 176-188 |
8.00 |
1:01:39 |
3:29 |
6:59 |
166 160-172 |
1158 |
181 176-188 |
8.50 |
1:05:14 |
3:35 |
7:09 |
160 153-169 |
1145 |
180 176-186 |
9.00 |
1:08:57 |
3:43 |
7:27 |
165 160-173 |
1229 |
180 174-184 |
9.50 |
1:12:40 |
3:42 |
7:25 |
158 149-172 |
1172 |
179 164-186 |
10.00 |
1:16:50 |
4:10 +8
|
8:20 |
158 151-166 |
1315 |
176 160-182 |
10.50 |
1:20:42 |
3:52 |
7:45 |
159 155-164 |
1232 |
176 172-184 |
11.00 |
1:24:53 |
4:11 |
8:21 |
160 153-166 |
1337 |
174 168-178 |
11.50 |
1:28:39 |
3:46 |
7:32 |
160 156-166 |
1204 |
179 174-186 |
12.00 |
1:32:49 |
4:11 |
8:22 |
165 160-171 |
1379 |
177 168-190 |
12.03 |
1:33:08 |
19 |
9:10 |
168 166-170 |
1539 |
180 170-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:09 |
51.85% |
More |
800m |
3:15 |
6:31 |
56.68% |
More |
1km |
4:08 |
6:39 |
58.13% |
More |
Mile |
6:57 |
6:57 |
59.02% |
More |
5k |
22:09 |
7:08 |
62.97% |
More |
5 miles |
36:25 |
7:17 |
62.22% |
More |
10k |
45:22 |
7:18 |
62.34% |
More |
10 miles |
1:15:37 |
7:34 |
61.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:40 |
6:40 |
61.50 |
5km |
22:09 |
7:08 |
62.95 |
5M |
36:40 |
7:20 |
61.81 |
10km |
46:10 |
7:26 |
61.25 |
10M |
1:16:27 |
7:39 |
61.08 |
Half |
1:41:47 |
7:46 |
60.20 |
20M |
2:39:24 |
7:58 |
60.91 |
Mara |
3:32:14 |
8:06 |
61.00 |
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