Thu 10th Jan 2019 at 6:00am by danbezza

Run > General

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Time
45:56
Miles
6.28
Min/mi
7:19
Pacing
80%
WAVA
62.28
Stride(cm)
125
Cals
671
Cadence
176
BPM
147
%MHR
85.2
B/mi
1072
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 121/134bpm 107cal 6.58/8.08mph
2) 1m - 6:50(6:50/m) 150/156bpm 104cal 8.78/10.62mph
3) 1m - 6:57(6:57/m) 151/159bpm 106cal 8.63/9.52mph
4) 1m - 6:51(6:51/m) 157/163bpm 108cal 8.75/9.48mph
5) 1m - 6:52(6:52/m) 158/162bpm 109cal 8.74/9.37mph
6) 1m - 6:42(6:42/m) 160/163bpm 107cal 8.96/9.87mph
7) 0.28m - 2:37(9:11/m) 142/160bpm 30cal 6.53/9.46mph

9:07 6:50 6:57 6:51 6:52 6:42 2:37

Pace

15%

13%

30%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:35	110 71-126	1054	172 108-178
0.50	4:38	2:14	8:56	121 111-129	1081	170 168-172
0.75	6:37	1:59	7:56	118 113-130	936	170 168-172
1.00	9:29	2:52 +22	11:28	130 120-134	1491	166 86-174
1.25	11:16	1:47	7:09	143 132-148	1022	178 170-182
1.50	12:53	1:37	6:27	151 147-153	973	180 176-182
1.75	14:38	1:45	7:01	154 152-156	1081	179 178-182
2.00	16:19	1:41	6:43	150 145-155	1007	177 170-180
2.25	18:00	1:42	6:47	142 141-145	963	176 174-182
2.50	19:39	1:39	6:35	149 145-154	980	177 174-180
2.75	21:20	1:41	6:44	155 153-157	1043	176 174-180
3.00	23:15	1:56	7:42	156 153-159	1201	177 174-184
3.25	24:56	1:41	6:43	160 157-162	1074	178 174-182
3.50	26:40	1:44	6:57	158 154-162	1097	176 174-178
3.75	28:25	1:44	6:58	154 151-156	1072	177 174-180
4.00	30:07	1:42	6:49	157 156-158	1069	178 176-180
4.25	31:50	1:43	6:54	157 152-159	1082	177 176-178
4.50	33:33	1:43	6:51	155 152-160	1061	179 176-182
4.75	35:25	1:52	7:28	161 160-162	1202	179 178-180
5.00	36:58	1:33	6:14	160 159-161	997	181 180-182
5.25	38:48	1:49	7:17	159 157-161	1158	178 176-180
5.50	40:30	1:43	6:50	160 157-162	1094	179 176-180
5.75	42:03	1:33	6:13	159 156-162	988	180 178-184
6.00	43:41	1:37	6:29	161 160-163	1044	179 176-182
6.25	46:00	2:19	9:16	141 132-160	1306	168 160-180
6.28	46:18	18	9:05	138 136-139	1253	168 166-168

Heart

147/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	176	6.3	45:51	7:22
Walk	0.2	93	0	5	13:19
Pause	0.8	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	53.50%	More
800m	3:09	6:20	58.33%	More
1km	4:00	6:26	60.12%	More
Mile	6:37	6:37	62.00%	More
5k	21:11	6:49	65.80%	More
5 miles	34:12	6:50	66.28%	More
10k	45:38	7:21	61.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	62.60
5km	21:47	7:01	64.01
5M	36:04	7:13	62.83
10km	45:25	7:19	62.26
10M	1:15:13	7:31	62.08
Half	1:40:08	7:39	61.19
20M	2:36:49	7:50	61.92
Mara	3:28:47	7:58	62.01

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